Polyvagal Theory: Unlock Emotional Health & Stronger Bonds
Have you ever reacted to a situation and later wondered, Why did I do that? Maybe you snapped at your partner during a tense conversation or felt unexpectedly overwhelmed in a social setting. These emotional responses often stem from how our nervous system interprets...
Election Day and Beyond: Tips for Managing Stress
It’s here. The 2024 Presidential Election Day is here in the United States. The last few weeks have been a constant reminder of how contentious and polarized this election may be. Regardless of where you are on the political spectrum, you may be feeling a lot of...
Navigating Stressful Times: Lessons I’ve Learned While Working with Therapists
Here we are in another contentious, stressful election season, not to mention all the other things going on in the world. How can it not affect our stress levels and mental well-being? During this time, I am reflecting on what I have learned while working behind the...
Why Engaging in Therapy During an Election Year is Essential
As the world prepares for an election year, the air often buzzes with heightened emotions, diverse opinions, and intense discussions. While engaging in political discourse can be a crucial aspect of civic participation, it can also lead to significant stress, anxiety,...