We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
We hope you are finding ways to care for yourself and your communities during these challenging times in our world. We are filled with grief and mourning for the lives lost to racism and racial violence and are trying to heed the call to grow into deeper awareness,...
The looming uncertainty caused by Covid-19 is understandably contributing to heightened stress levels. Stress, maybe now more than ever, may be a constant presence in our lives, but there are things that we can do to counteract the negative effects it can have on us....
First, give yourself permission to be a “good enough” parent. There is a culture of hyper-productivity on social media right now. Try to remember that much of the posts you are seeing are a reflection of other people’s attempts to manage their own anxiety, and not...
Here at the Catalyst Center, we are always doing our best to think ahead, with you in mind. We are keeping up with the CDC recommendations and taking preventative measures to keep you and our staff safe and healthy. We value mental healthcare and do not want you to...
