The Catalyst Center Blog

Explore Mental Health, Healing, and Growth with The Catalyst Center

Sunlight streaming through a serene forest, symbolizing healing, clarity, and transformation during group Ketamine-Assisted Psychotherapy.

Welcome to The Catalyst Center Blog, where our expert therapists provide insights, strategies, and resources to help you and your family thrive. We focus on mental health, well-being, and personal growth, offering practical guidance for every step of your journey.

We cover a wide range of topics, including trauma recovery, psychiatry, ketamine-assisted therapy, anxiety management, spiritual growth, and eating disorder recovery. Our goal is to equip you with the tools to build resilience and navigate life’s challenges with confidence. Whether you’re seeking practical advice, a deeper understanding of the therapeutic process, or the latest in mental health research, our blog is here to empower and support you at every stage of your journey.

Stay connected with us for more insights by following The Catalyst Center on Instagram.

From Our Clinicians

Clear stream flowing over smooth river stones, evoking the balance between structure and flow

Creativity in Spiritual Practice: Structure & Flow

Cory Degnen

Creativity in spiritual practice often emerges at the exact moment you feel stuck. When a disciplined meditation practice starts to...

Sunlit aspen forest path in Colorado, evoking calm, grounding, and whole-person mental health care

Integrative Psychiatry for Neurodivergent Women: Beyond One-Size-Fits-All Care

Erin Wyatt

Have you ever left a psychiatry appointment feeling like no one looked at the whole picture? For neurodivergent women, a...

Two smooth stones resting side by side in soft, warm light, evoking steady companionship and quiet presence

How to Support a Loved One Through Ketamine Therapy

Sarah Long

When someone you love asks you to support them through ketamine-assisted therapy, it's natural to wonder if you'll know what...

Warm sunlight filtering through cacti, evoking calm and renewal

Summer Mental Health Reset: How to Recenter & Reconnect

Allison Kalivas

After a demanding first half of the year, summer's slower rhythms offer a natural pause — a built-in chance to...

Sunlit path winding through a peaceful forest, symbolizing a focused route to healing

EMDR Intensive Therapy: What to Expect & Who It Helps

Dorothy Moon

You've heard EMDR can help with trauma — but what does an EMDR intensive actually involve? Is it safe to...

Warm sunrise glowing over softly rolling hills at dawn, symbolizing hope and the possibility of calm amid uncertainty

Finding Calm in Apocalyptic Times: IFS Therapy & Healing

Susan Smith

Distress and anxiety can feel like they're everywhere right now — a low, persistent hum beneath modern life. This piece...

A cluttered desk with an open planner, handwritten sticky notes, and a cup of tea in soft natural light

Therapy for High-Functioning Neurodivergent Women

Allison Kalivas

From the outside, many high-functioning neurodivergent women look like they're doing just fine — capable, intelligent, and put together. But...

A misty forest path bathed in soft morning light, evoking openness and spiritual exploration

Beginner’s Mind Practice: Let Go & Grow Spiritually

Cory Degnen

Spiritual growth doesn't always come from accumulating insight — sometimes it comes from letting go of what you think you...

Raindrops on a window pane, representing nervous system regulation during ongoing hardship

Healing Isn’t Linear. Neither Is Nervous System Work

Jenn Kloewer

I have a C-PTSD diagnosis and a life that has not stopped being hard. I'm not writing this from the...

Therapy feeling harder before it gets better — a plant in soft light representing the healing process

Is Therapy Making You Feel Worse? What It Means (and When to Be Concerned)

Susan Smith

It’s not uncommon to feel worse after therapy, especially when deeper emotions or past experiences begin to surface. In many...

An aerial view of two streams merging together, symbolizing two people finding their way back to one another.

Couple’s Ketamine Assisted Psychotherapy: What to Expect

Katie Godfrey

Feeling stuck in the same patterns no matter how much you talk? Couple's Ketamine Assisted Psychotherapy (KAP) offers something different...

Empty wooden bench in a quiet park setting representing emotional withdrawal as a trauma response

Signs You’ve Been Triggered: A Practical Guide to Recognizing Trauma Symptoms

Allison Kalivas

The reaction was out before you could stop it — and now you're wondering what just happened. Trauma symptoms don't...

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The Catalyst Center Blog

Explore Mental Health, Healing, and Growth with The Catalyst Center

From Our Clinicians

Interested in Learning More?

Let's Get Started!

Find the Right Therapist or Service for You

Schedule a Free Introductory Call

Submit a Contact Form

Take the First Step Toward Change

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