The Catalyst Center Blog
Moving from “Surviving” into “Thriving” with EMDR
EMDR is well-known as a tool for healing the effects of trauma. What is less-well known is that EMDR can also help people with anxiety, depression, and more.
Broken Trust? How Couples Therapy Can Help
Couples therapy can be beneficial in cases of severe trust breaches, such as infidelity or deception. As a client, it's important to understand how couples therapy can help you and your partner address these issues and work toward healing your relationship. Couples...
Could Intensive Therapy Work for Me?
Have you ever had the experience of working on an issue in session, and just as you were starting to go deeper or land on something really good, you’re told time is up? Or experienced how distressing it can be to work on the same target memory in EMDR for several...
How KAP Could Help You Get Un-Stuck
Ketamine-assisted psychotherapy (KAP) is a new approach to mental health treatment that combines the use of the dissociative anesthetic ketamine with psychotherapy. This treatment has shown promise in helping individuals get "unstuck" from negative thought patterns,...
How Executive Coaching Can Help You Succeed at Work
When people think of therapy, they typically think about working on mental health issues and resolving trauma. What most people don’t realize is that many subcategories of therapy go beyond treating mental illness, and one of these is Executive Coaching. Executive...
Recognizing Eating Disorders in Men
Regardless of gender, eating disorders can be difficult to recognize, and it is often not easy for a person to realize that they should seek support. Misconceptions and stigma associated with eating disorders are often barriers to recognition and treatment of...
Three Reasons Why I am Inspired by KAP
By Joey Tadie, PhD, Certified Psychedelic Assisted Therapist I have been deeply inspired by the experiences I have had working as a Ketamine Assisted Psychotherapy (KAP) provider. After training to become certified as a KAP provider last year, I have had the...
Introducing New Siblings
A new baby completely changes the dynamic of a family. If there are already children in the family, that can mean a promotion from only child to big brother or sister, and managing feelings around that is at least as important as investing in a double stroller or...
How Diet Culture is Steering You Wrong
With all of the talk around keto, paleo, intermittent fasting and whether spin classes, HIIT, or strength training is the best kind of exercise, it can be incredibly difficult to sift through what is sound advice and what is really a disordered message in disguise....
Why I Choose Telehealth Therapy
Most therapists never imagined practicing telehealth because our work is so relational, and we felt like the screen was a barrier to connecting with our clients. At the beginning of the pandemic, we all had to quickly pivot and transition to telehealth as a way to...
The Importance of Setting for Psychedelic Assisted Therapy
When using psychedelic medicines such as ketamine for emotional or spiritual healing, the setting where you take the medicine will play a significant role in determining what sort of an experience you will have. The “setting” broadly refers to the physical, spiritual,...
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