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The Catalyst Center Blog

The Value of Feeling Our Emotions

The Value of Feeling Our Emotions

I often hear people refer to emotions as positive (happy, grateful, peaceful) and negative (anxious, sad, disappointed) or good and bad. Sometimes people come to therapy because they want to stop feeling the negative ones. It makes sense because the negative ones...

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Psychiatry and Therapy Under One Roof

Psychiatry and Therapy Under One Roof

Over my career as a psychologist, I have learned that having closely coordinated care among your various medical and mental health providers is a crucial part of creating and sustaining positive change. Communication and consultation can help your providers work...

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