The Catalyst Center Blog

Hear from Our Team

Welcome to The Catalyst Center’s blog where we aim to provide valuable insights, education, effective strategies, and essential resources to enhance you and your family’s  mental health, well-being and personal growth journey.

Crafted by our dedicated team of experienced therapists, our articles delve into a variety of topics, including trauma recovery, psychiatry, anxiety management, psychedelic-assisted therapy, eating disorder recovery, and building resilience in the face of challenges. Whether you are in search of practical advice or a deeper understanding of the therapeutic process, our blog is designed to empower and support you at every stage of your journey.

The Catalyst Center Blog

Group Ketamine Therapy: Healing Burnout & Vicarious Trauma

In the helping professions, the desire to care for others is a calling and can...
Ketamine therapy, trauma recovery, PTSD

The Return From the Other Planet: Trauma, Healing and Hope

Imagine stepping into the depths of your own mind, confronting the shadows of unimaginable trauma...
ketamine therapy, sand tray, integration therapy

Bridging Inner Worlds: Using Sand Tray Therapy with KAP

Understanding Integration in KAP One of the most vital components of Ketamine-Assisted Psychotherapy (KAP) is...
Empathy fatigue, compassion fatigue, burnout, emotional burnout

What’s Draining You? Why Empathy Fatigue Drives Burnout

Burnout. Compassion Fatigue. Emotional Exhaustion. Overwhelm. Empathy Fatigue. Caregiver Burnout. Vicarious Trauma. Decision Fatigue. These...

Polyvagal Theory: Unlock Emotional Health & Stronger Bonds

Have you ever reacted to a situation and later wondered, Why did I do that?...

Finding Light in the Dark: Embracing the Winter Solstice

During my years in a ski town, winter used to be a season that we...
relationship stressors, holidays, family

Holiday Communication Toolkit: Strengthen Relationships Amid Stress

The holiday season is often seen as a time of joy, love, and connection—but for...

Supporting Medically Fragile Children and Their Families

Caring for a medically fragile child is an unanticipated journey that profoundly impacts many families...

Ego State Therapy: Healing Trauma by Embracing the Self in Parts

Ego State therapy is a therapeutic approach that addresses the different parts, or "ego states,"...
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