Finding Mental Health Knowledge in the Right Places
In recent years, social media platforms such as TikTok have become an increasingly popular way to share perspectives on a variety of topics, including mental health challenges like ADHD, Autism Spectrum, and Borderline Personality Disorder. Even though social media...
KAP: A Pathway to Spiritual Development and Exploration
Many cultures have historically used various mind-altering substances in tandem with spiritual or religious practices to deepen these experiences. More recently, ketamine-assisted psychotherapy (KAP) has garnered attention not just as a promising treatment for mental...
The Benefits of Pairing Bilateral Stimulation with Resourcing Exercises
Life is challenging, and there are many moments when we need to access our internal psychological resources to help us combat stress, manage insecurity, or increase our ability to take on challenging experiences. Different situations place different demands on us, and...