Dear potential client/individual with an anxious attachment style, I know you feel anxious about the state of your relationships (family, plutonic, and romantic). This is what brings you to therapy. You’re constantly wondering if people in your life care about you or...
Grief and loss can be complex and perplexing. Typically, our society associates grief and loss with the death of a loved one, even though many other types of loss are often not taken into account. Loss can be physical, emotional, psychological, anticipated, symbolic,...
One of the most effective ways to appropriately manage holiday stress is through clear communication and setting boundaries. This can be challenging, especially when dealing with family members who may not understand or respect your needs. Here are three fundamental...
Welcome to the holiday season, that magical time of year when twinkling lights and festive songs somehow coincide with the urge to hide under the nearest table at family gatherings. Before you start practicing your ‘I’m just here for the pie’ face in...
The impact of early childhood experiences on an individual’s mental and emotional well-being cannot be overstated. For men who have faced abuse during their formative years, the effects can linger into adulthood, influencing relationships, self-esteem, and...
Living with bipolar disorder can be a challenging journey for anyone, but it comes with its own unique set of experiences and pressures for men. In a world that often expects men to be strong, stoic, and in control of their emotions, coping with bipolar disorder can...