Couples therapy can be beneficial in cases of severe trust breaches, such as infidelity or deception. As a client, it’s important to understand how couples therapy can help you and your partner address these issues and work toward healing your relationship....
Have you ever had the experience of working on an issue in session, and just as you were starting to go deeper or land on something really good, you’re told time is up? Or experienced how distressing it can be to work on the same target memory in EMDR for several...
When people think of therapy, they typically think about working on mental health issues and resolving trauma. What most people don’t realize is that many subcategories of therapy go beyond treating mental illness, and one of these is Executive Coaching. Executive...
Most therapists never imagined practicing telehealth because our work is so relational, and we felt like the screen was a barrier to connecting with our clients. At the beginning of the pandemic, we all had to quickly pivot and transition to telehealth as a way to...
An interesting phenomenon has been happening in therapy offices lately. A new client will come in, motivated to make an appointment because of a video (or many videos) seen on TikTok or Instagram. The videos are short, maybe 30 seconds. They might feature someone...
For many people, holidays are a great source of comfort and joy—a time to see family, participate in fun traditions, or start new ones with loved ones. However, for others, the holidays can be stressful and overwhelming. Many people may feel obligated to attend family...
