Have you recently decided that it’s time to talk to someone? Maybe you have reached out to friends and family in the past but have decided that seeking out a therapist is the best step for you right now. A therapist can help you to talk through problems, fears,...
The Pursuit of Happiness is a Trap I sometimes find myself telling my clients, “I am not trying to help you feel happy.” I don’t say this because I am callus, I say it because I see the hunt for happiness as a trap. The pursuit of happiness is an empty promise....
At The Catalyst Center, we strive to help families create stronger, more empathetic relationships with one another by learning about emotions and how to express them in healthy and productive ways, and acquiring new ways of thinking, problem solving, and behaving. We...
Telemedicine, or seeing a medical professional on live video via the internet, is spreading across all parts of medical care including mental health. Referred to as video therapy, telehealth, and offered via various applications there are a lot of reasons you might...
Scheduling and then arriving to your first therapy appointment can provoke some feelings of apprehension and uncertainty. Keep in mind that by coming in for an initial consultation, you are just seeing if the therapist is a good fit for you. Here are five frequently...
They’re trained and licensed. First things first, therapists should be licensed. This means they have had enough relevant education, are aware of the laws pertinent to therapy in your state and are held to an ethical standard. Unfortunately, there are people who...
