by Karmen Thulin | Nov 5, 2019 | Demystifying Therapy, Karmen Thulin
They’re trained and licensed. First things first, therapists should be licensed. This means they have had enough relevant education, are aware of the laws pertinent to therapy in your state and are held to an ethical standard. Unfortunately, there are people who...
by Chelsea Campbell | Oct 29, 2019 | Chelsea Campbell, Demystifying Therapy
Many people assume that therapy is intended solely for individuals experiencing severe mental health issues. I often hear clients say things like: “I’m sorry I’m wasting your time” or “My problems don’t seem bad enough for therapy” or “I know other people have it...
by Courtney Klein | Oct 21, 2019 | Anxiety & Depression, Courtney Klein, Demystifying Therapy, Self Care
As a psychologist, I often receive this question when a client is deciding between medications or therapy, or is interested in trying medication instead of therapy. Sometimes I meet clients who have tried medication alone and then realized they wanted greater insights...
by Erin Jacklin | Jul 15, 2019 | All Posts, Demystifying Therapy, Erin Jacklin, Self Care
By Dr. Erin Jacklin In my work as a psychologist I often get asked the question: Why does therapy heal? My answer is quite different that you might think. We all desire a witness, someone who sees us in a way that feels true, and accepts us as we are (even as we...
by Joey Tadie | Dec 27, 2018 | All Posts, Demystifying Therapy, Erin Jacklin, Joey Tadie, Self Care
Co-wrote by Kendra Doukas, Erin Jacklin, and Joey Tadie The Catalyst Center wanted to offer something unique this holiday season. We decided to offer three different perspectives on New Years resolutions, each with their own twist on how to approach making changes...
by Sarah Long | Oct 29, 2018 | All Posts, Demystifying Therapy, Pregnancy, Postpartum, and New Parenthood, Sarah Long
By Dr. Sarah Long Dr. Sarah Long is a clinical psychologist at The Catalyst Center, and has been working with people struggling with eating disorders for over a decade. She shares her insight and advice for how we can better understand eating disorders in pregnancy....
