In recent years, social media platforms such as TikTok have become an increasingly popular way to share perspectives on a variety of topics, including mental health challenges like ADHD, Autism Spectrum, and Borderline Personality Disorder. Even though social media...
As a Licensed Marriage and Family Therapist, I have focused on providing support for families for over twenty years. Although not the first thing clients often consider, I’m incredibly passionate about family therapy with adult family members. I view my role as...
There are many approaches to therapeutic work. Two popular modalities are talk therapy and Eye Movement Desensitization and Reprocessing (EMDR). They work well in tandem, but there are distinctive differences in how these treatments look and feel in the therapy room....
What are the differences between Medication Management and Integrative Psychiatry? As a psychiatric nurse practitioner, clients and other mental health providers often ask me what the difference is between medication management and integrative psychiatry. This is a...
ADHD, or Attention-Deficit/Hyperactivity Disorder, is often misunderstood and can present unique challenges and strengths. It is also more common than many people realize. By exploring what ADHD is, how it manifests differently in women, and how it can both benefit...
Have you ever wondered why you sometimes feel calm and relaxed in certain situations but anxious and stressed in others? Polyvagal Theory offers a compelling explanation to help us understand how our bodies discern safety from perceived threats. This theory, developed...