How to Have Difficult Conversations with Loved Ones During a Tense Political Season
Election season often brings a noticeable increase in societal tension. Passions flare as political ads dominate the airwaves, and conversations, debates, and even conflicts arise as the country grapples with its next steps. While this fervor permeates our culture,...
Healing Past Trauma for a Stronger Relationship
It can be incredibly frustrating and disheartening when couples find themselves stuck in the same recurring arguments or negative cycles. It often feels like no progress is being made, leaving both partners feeling distant and disconnected. Breaking out of these...
Strengthening Relationships Through the Gottman Method
Couples often turn to counseling during challenging times, such as after an affair or when a relationship is on the verge of divorce. However, couples therapy can also be invaluable in less dire circumstances, such as when seeking to deepen their connection or support...
Understanding Family Therapy for Adult Relationships: Benefits and Impact
As a Licensed Marriage and Family Therapist, I have focused on providing support for families for over twenty years. Although not the first thing clients often consider, I’m incredibly passionate about family therapy with adult family members. I view my role as...