How Does ADHD Help Women Thrive in Athletics? Insights for Women in Sports
ADHD, or Attention-Deficit/Hyperactivity Disorder, is often misunderstood and can present unique challenges and strengths. It is also more common than many people realize. By exploring what ADHD is, how it manifests differently in women, and how it can both benefit...
Why does the LGBTQ+ Community Face Higher Rates of Eating Disorders?
Eating disorders are a significant public health concern that affects individuals across all demographics—they DO NOT discriminate. However, the LGBTQ+ community experiences disproportionately higher rates of these disorders. As a therapist specializing in eating...
Boosting Emotional Intelligence for Happier Relationships
Raising your emotional intelligence (EI) is like upgrading your relationship’s operating system to the latest version—it can significantly enhance its smooth running. Now, let’s explore how heightened emotional intelligence can make Cupid’s job much...
Cultivate Your Inner Emotions: A Guide to Harnessing Your Emotional Intelligence
Emotional intelligence (EI) is like having a Swiss Army knife when stranded in the emotional wilderness. It’s that all-in-one tool that helps you navigate the ups and downs of daily life, interact smoothly with others, and essentially, keep from eating your...