Strengthen Your Relationship for Life’s Big Milestones
From “I Do” to Diapers: How to Build a Strong Relationship Foundation for Life’s Big Milestones Preparing your relationship for marriage and parenthood can help you navigate life’s biggest transitions with strength, connection, and confidence....
Balancing Independence and Closeness in Relationships
In relationships, finding the balance between independence and togetherness can feel like walking a tightrope. It’s a delicate act that requires both partners to maintain their individuality while nurturing their connection. In my therapy practice, this balance often...
Ketamine Couples Therapy: A Shortcut to Connection
If you and your partner feel stuck in the same exhausting cycles—having the same arguments, feeling disconnected, or struggling to truly hear each other—Couples Ketamine-Assisted Psychotherapy (KAP) might be the unexpected relationship breakthrough you never knew...
How Emotionally Focused Therapy (EFT) Helps Couples Thrive
Major life transitions, such as marriage or parenthood, can test even the strongest relationships. Emotionally Focused Therapy (EFT) provides couples with a powerful framework for strengthening emotional bonds, enhancing communication, and building a supportive...