As a couples therapist, I often hear a question from my clients: “What are some ways to rekindle the spark we used to have?” This is quite common. As a relationship deepens and builds over time, couples often find themselves in a spot where they may feel like...
Each January, many reflect on the previous year and set out to make changes or growth desired for the new year. New Year’s resolutions are a common tradition at the start of the year, but many struggle to fulfill their resolutions, even as we are just a few weeks into...
Starting college, transferring to a different school, or returning after summer break are all significant transitions. Attending college can be an exciting time, and like any transition, it can also bring uncertainty, stress, and even emotional overwhelm. As a...
If your partner came up to you and asked “what do YOU need right now?”, would you be able to list off things you need or want from them? What if they asked “what do I need to do” or “what did I do wrong?”. Do you find the second set of questions easier to answer? It...
Let’s take a minute to note the importance of couples work. Relationship distress can contribute to a decline in physical health and a weakening in mental health for those in the relationship. Virtual couples therapy can be a powerful method for couples to...
The complexities of parenting continually change as your child enters into different developmental stages, especially when your child has the added component of struggling with an eating disorder. First, it is important to recognize the eating behavior and to...
