by Cory Degnen | Jul 22, 2026 | All Posts, Cory Degnen, Personal Growth, Spiritual Exploration
Integrating Spiritual Practice Into Daily Life: The Flower With a Thousand Petals Dr. Cory Degnen Integrating spiritual practice into daily life is often the stage least discussed. You begin with discipline. Then confusion. Then experimentation. Perhaps even grief....
by Cory Degnen | Jul 8, 2026 | All Posts, Cory Degnen, Personal Growth, Spiritual Exploration
Creativity in Spiritual Practice: Why Growth Requires Both Structure and Flow Dr. Cory Degnen Creativity in spiritual practice often emerges at the exact moment you feel stuck. You’ve been meditating consistently. You followed the instructions. You applied...
by Allison Kalivas | Jun 24, 2026 | All Posts, Allison Kalivas, Personal Growth, Self Care
Mid-Year Mental Health Reset: How to Recenter and Reconnect This Summer Dr. Sarah Long As we leave the frenzy of “Maycember” (that chaotic end-of-school-year stretch that somehow feels longer than December) and step into the slower rhythms of summer, there’s a...
by Cory Degnen | May 19, 2026 | All Posts, Cory Degnen, Personal Growth, Spiritual Exploration
Beginner’s Mind Practice: How “Whatever That Means” Can Transform Your Spiritual Growth Dr. Cory Degnen Beginner’s mind practice can feel disorienting at first. You may think you understand meditation, mindfulness, or spirituality. However, at some point in your...
by Cory Degnen | Apr 1, 2026 | All Posts, Anxiety & Depression, Cory Degnen, Personal Growth, Spiritual Exploration
When Meditation Feels Frustrating: The Hidden Growth Inside Meditation Frustration Dr. Cory Degnen Frustration during meditation is something little discussed — yet nearly everyone experiences. You may have started meditation hoping for peace, clarity, or relief from...
by Susan Smith | Jan 20, 2026 | All Posts, Internal Family Systems (IFS), Personal Growth, Susan Smith
Letting Go to Begin Again: IFS Therapy and the New Year Susan Smith When the New Year Feels Heavy Instead of Hopeful It’s been a tough year for many, and perhaps it has been for you too. After the holidays, weariness often sets in. Nights remain long, days stay short,...
