by Allison Kalivas | Jun 24, 2026 | All Posts, Allison Kalivas, Personal Growth, Self Care
Mid-Year Mental Health Reset: How to Recenter and Reconnect This Summer Dr. Sarah Long As we leave the frenzy of “Maycember” (that chaotic end-of-school-year stretch that somehow feels longer than December) and step into the slower rhythms of summer, there’s a...
by Cory Degnen | May 19, 2026 | All Posts, Cory Degnen, Personal Growth, Spiritual Exploration
Beginner’s Mind Practice: How “Whatever That Means” Can Transform Your Spiritual Growth Dr. Cory Degnen Beginner’s mind practice can feel disorienting at first. You may think you understand meditation, mindfulness, or spirituality. However, at some point in your...
by Cory Degnen | Apr 1, 2026 | All Posts, Anxiety & Depression, Cory Degnen, Personal Growth, Spiritual Exploration
When Meditation Feels Frustrating: The Hidden Growth Inside Meditation Frustration Dr. Cory Degnen Frustration during meditation is something little discussed — yet nearly everyone experiences. You may have started meditation hoping for peace, clarity, or relief from...
by Susan Smith | Jan 20, 2026 | All Posts, Internal Family Systems (IFS), Personal Growth, Susan Smith
Letting Go to Begin Again: IFS Therapy and the New Year Susan Smith When the New Year Feels Heavy Instead of Hopeful It’s been a tough year for many, and perhaps it has been for you too. After the holidays, weariness often sets in. Nights remain long, days stay short,...
by Lauren Pinneo | Dec 23, 2025 | All Posts, Lauren Jobe, Personal Growth
Collaging and Vision Boards: A Creative Path Into the New Year Lauren Pinneo Collaging as a Gentle Way to Reflect and Set Intentions As the calendar turns, many people feel a quiet pull to reflect — not necessarily to overhaul their lives, but to notice what they’re...
by Joey Tadie | Dec 13, 2025 | All Posts, Joey Tadie, Personal Growth, Spiritual Exploration
Mindful Fly Fishing: Finding Presence on the Water Dr. Joey Tadie, PhD, MAT Mindfulness is something available to us at all times, even though we often imagine it happening on a meditation cushion or within a structured practice. Yet many people find mindfulness far...
