by Dorothy Moon | Jun 15, 2026 | All Posts, Dorothy Moon, EMDR and Trauma Recovery, Intensives, Trauma Recovery
What Is EMDR Intensive Therapy? A Clear Guide to Format, Fit, and What to Expect Curious about EMDR intensive therapy but not sure what it actually involves? Here’s what you need to know — including who it’s for, how it works, and whether it’s the...
by Susan Smith | Jun 2, 2026 | All Posts, In Times Like These, Internal Family Systems (IFS), Susan Smith
Life in an “Apocalyptic” World Susan Smith, MA, LPC Distress, chaos, and anxiety seem to emanate everywhere. Sometimes this suffering is acute and visible. Other times it exists as a subtle crackling background noise — a persistent emotional atmosphere surrounding...
by Allison Kalivas | May 22, 2026 | All Posts, Allison Kalivas, Neurodivergence
The Invisible Load: How High-Functioning Neurodivergent Women Can Benefit from Therapy Allison Kalivas From the outside, many high-functioning neurodivergent women look like they’re doing just fine. They’re capable, intelligent, and often high-achieving. They show up...
by Cory Degnen | May 19, 2026 | All Posts, Cory Degnen, Personal Growth, Spiritual Exploration
Beginner’s Mind Practice: How “Whatever That Means” Can Transform Your Spiritual Growth Dr. Cory Degnen Beginner’s mind practice can feel disorienting at first. You may think you understand meditation, mindfulness, or spirituality. However, at some point in your...
by Jenn Kloewer | May 8, 2026 | All Posts, Jenn Kloewer, Trauma Recovery, Trauma Sensitive Yoga
What If the Hard Part Isn’t Over? Regulating Your Nervous System While Still in It. Jennifer Kloewer, RYT Most things written about trauma recovery assume the trauma has stopped. I’m writing this for the people for whom it hasn’t. I have a C-PTSD...
by Susan Smith | Apr 19, 2026 | All Posts, Demystifying Therapy, Susan Smith, Trauma Recovery
When Therapy Feels Like It’s Making Things Worse Susan Smith There are moments in therapy that don’t feel like healing.Often, many of them. They can feel like: more anxiety, not less old memories getting louder emotions stirred up that don’t settle as quickly a sense...
