by Allison Kalivas | May 22, 2026 | All Posts, Allison Kalivas, Neurodivergence
The Invisible Load: How High-Functioning Neurodivergent Women Can Benefit from Therapy Allison Kalivas From the outside, many high-functioning neurodivergent women look like they’re doing just fine. They’re capable, intelligent, and often high-achieving. They show up...
by Cory Degnen | May 19, 2026 | All Posts, Cory Degnen, Personal Growth, Spiritual Exploration
Beginner’s Mind Practice: How “Whatever That Means” Can Transform Your Spiritual Growth Dr. Cory Degnen Beginner’s mind practice can feel disorienting at first. You may think you understand meditation, mindfulness, or spirituality. However, at some point in your...
by Jenn Kloewer | May 8, 2026 | All Posts, Jenn Kloewer, Trauma Recovery, Trauma Sensitive Yoga
What If the Hard Part Isn’t Over? Regulating Your Nervous System While Still in It. Jennifer Kloewer, RYT Most things written about trauma recovery assume the trauma has stopped. I’m writing this for the people for whom it hasn’t. I have a C-PTSD...
by Susan Smith | Apr 19, 2026 | All Posts, Demystifying Therapy, Susan Smith, Trauma Recovery
When Therapy Feels Like It’s Making Things Worse Susan Smith There are moments in therapy that don’t feel like healing.Often, many of them. They can feel like: more anxiety, not less old memories getting louder emotions stirred up that don’t settle as quickly a sense...
by Katie Godfrey | Apr 13, 2026 | All Posts, Couples Therapy, Psychedelic Assisted Psychotherapy
Couple’s Ketamine Assisted Psychotherapy: What It Is, What to Expect, and Which Type Might Be Right for You Dr. Katie Godfrey Many couples I work with love each other. That’s rarely the question. The question is usually something harder. Why do we keep ending up in...
by Allison Kalivas | Apr 7, 2026 | All Posts, Allison Kalivas
Signs You’ve Been Triggered: A Practical Guide to Recognizing Trauma Symptoms Allison Kalivas, MA, LMFT You said something sharp to someone you love—and the words were out before you even knew they were coming. Or maybe you went completely blank in the middle of a...
