by Susan Smith | Apr 19, 2026 | All Posts, Demystifying Therapy, Susan Smith, Trauma Recovery
When Therapy Feels Like It’s Making Things Worse Susan Smith There are moments in therapy that don’t feel like healing.Often, many of them. They can feel like: more anxiety, not less old memories getting louder emotions stirred up that don’t settle as quickly a sense...
by Katie Godfrey | Apr 13, 2026 | All Posts, Couples Therapy, Psychedelic Assisted Psychotherapy
Couple’s Ketamine Assisted Psychotherapy: What It Is, What to Expect, and Which Type Might Be Right for You Dr. Katie Godfrey Many couples I work with love each other. That’s rarely the question. The question is usually something harder. Why do we keep ending up in...
by Allison Kalivas | Apr 7, 2026 | All Posts, Allison Kalivas
Signs You’ve Been Triggered: A Practical Guide to Recognizing Trauma Symptoms Allison Kalivas, MA, LMFT You said something sharp to someone you love—and the words were out before you even knew they were coming. Or maybe you went completely blank in the middle of a...
by Allison Kalivas | Apr 3, 2026 | All Posts, Allison Kalivas, EMDR and Trauma Recovery, Trauma Recovery
Why You Feel Stuck in Healing — It’s Not You, It’s Your Nervous System Allison Kalivas You’ve been trying. Really trying. You show up to your sessions. You journal. You breathe. You’ve read the books and done the exercises and said the hard things out loud. And...
by Cory Degnen | Apr 1, 2026 | All Posts, Anxiety & Depression, Cory Degnen, Personal Growth, Spiritual Exploration
When Meditation Feels Frustrating: The Hidden Growth Inside Meditation Frustration Dr. Cory Degnen Frustration during meditation is something little discussed — yet nearly everyone experiences. You may have started meditation hoping for peace, clarity, or relief from...
by Dorothy Moon | Mar 29, 2026 | All Posts, Couples Therapy, Dorothy Moon
Why Communication Tools Don’t Fix Disconnection — And What Actually Does Dr. Dorothy Moon Most couples who come to me for couples therapy in Denver say some version of the same thing: “We just need to communicate better.” And they’re not wrong....
