In the intricate tapestry of human emotions, grief, loss, and trauma form some of the most challenging threads to navigate. These experiences often leave individuals feeling isolated, overwhelmed, and confused, struggling to make sense of their emotions. While...
Dear potential client/individual with an avoidant attachment style, I know it wasn’t easy for you to reach out. You have worked hard your whole life to be self-sufficient not to have to rely on others, so this is a big step for you to seek therapy. It’s clear that...
Dear potential client/individual with an anxious attachment style, I know you feel anxious about the state of your relationships (family, plutonic, and romantic). This is what brings you to therapy. You’re constantly wondering if people in your life care about you or...
In life, we often prepare for significant events: we study for exams, undergo training for jobs, and take classes to improve our skills. Yet, when it comes to relationships, many of us dive in headfirst, hoping for the best without adequate preparation. Premarital...
Ketamine Assisted Psychotherapy (KAP) has compelling research supporting its use for treating various forms of depression. There is also emerging research that psychedelic-assisted therapies such as KAP might have utility for treating Post-Traumatic Stress Disorder...
In life’s journey, finding our purpose can often feel like navigating through a thick fog. As a therapist, I’ve witnessed how Eye Movement Desensitization and Reprocessing (EMDR) therapy can serve as a beacon, guiding individuals through the mist of their...