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From All of Us

From All of Us

We are without words. Our hearts are with our clients, community partners, and our entire nation as we respond to the flood of trauma, grief, and instability in our world today. We know this has been said endlessly over the last several years, but please keep taking...
The Value of Feeling Our Emotions

The Value of Feeling Our Emotions

I often hear people refer to emotions as positive (happy, grateful, peaceful) and negative (anxious, sad, disappointed) or good and bad. Sometimes people come to therapy because they want to stop feeling the negative ones. It makes sense because the negative ones...
Psychiatry and Therapy Under One Roof

Psychiatry and Therapy Under One Roof

Over my career as a psychologist, I have learned that having closely coordinated care among your various medical and mental health providers is a crucial part of creating and sustaining positive change. Communication and consultation can help your providers work...
Introducing Dr. AJ Grovert to the Catalyst Center

Introducing Dr. AJ Grovert to the Catalyst Center

The Catalyst Center is pleased to welcome Dr. AJ Grovert to our clinical team! AJ has been in practice for over 10 years and specializes in a number of areas such as trauma, perinatal mental health, anxiety spectrum disorders, and emerging adulthood. She also is...