Nervous System Regulation
Click on the links below to learn more!
Neurofeedback
Neurofeedback is a 100% non-invasive, drug-free brain training system that helps the central nervous system (CNS) make the best use of your brain’s natural resources and help you achieve a calmer, more well-balanced state of being. It has no known side effects. We have found Neurofeedback to be very helpful as an adjunct to talk therapy or on its own.
Yoga
Jennifer Kloewer is a certified yoga instructor who specializes in trauma sensitive yoga.
Yoga is a powerful complement to therapy, as it allows us to connect with our bodies in a way that we may not have before, by focusing on our breath. By practicing yoga, we can begin to experience our bodies in the present moment, regulate our nervous system, and shift our perspectives.
Safe and Sound Protocol
Our therapists are trained in using the Safe and Sound Protocol (SSP) to help clients reach a calmer, more well-regulated state.
SSP was developed using the principles of poly-vagal theory and focuses on using sound to help regulate the nervous system.
Meet the Nervous System Regulation Team
Jenn Kloewer
Dorothy Moon, PsyD, LCP
Kendra Doukas, MS, LMFT
Hear from our team
Processing Grief and Loss through Group Therapy
How Does Neurofeedback Support Eating Disorder Recovery?
What are the Benefits of Neurofeedback and How Does it Work?
How to Soothe a Distressed Child
Self Care Series: Dual Attention Stimulus/Bilateral Stimulation
Self Care Series: Resource Tapping
Self Care Series: Self Care for Moms (and caregivers)
Self Care Series: Simple Tips for Parents to Manage Feelings of Overwhelm & Isolation
