As I reflect on this past year of 2020; I am finding myself constantly challenged in my personal and professional life. As a therapist it is very unusual to be experiencing the same stressful events that my clients are also in the throws of. It has added a new level...
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
Does ADHD Look Different In Women? There are many mental health conditions that can manifest differently across individuals, age groups, and even gender. This is especially true for conditions such as Attention Deficit Hyperactivity Disorder (ADHD). Children are most...
As a therapist, I’m always impressed and heart-warmed to see people open up about their personal connection to mental health. Recently, quarterback to the Dallas Cowboys, Dak Prescott, and his brother Tad Prescott took this plunge into vulnerability, showing us all...
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
This is a time in our history that seems to be full of loss. We are experiencing layers upon layers of losses causing a greater difficulty in processing through grief. It can be difficult to know how to support your partner when they incur a death-related loss during...
