by Allison Kalivas | Apr 3, 2026 | All Posts, Allison Kalivas, EMDR and Trauma Recovery, Trauma Recovery
Why You Feel Stuck in Healing — It’s Not You, It’s Your Nervous System Allison Kalivas You’ve been trying. Really trying. You show up to your sessions. You journal. You breathe. You’ve read the books and done the exercises and said the hard things out loud. And...
by Cory Degnen | Apr 1, 2026 | All Posts, Anxiety & Depression, Cory Degnen, Personal Growth, Spiritual Exploration
When Meditation Feels Frustrating: The Hidden Growth Inside Meditation Frustration Dr. Cory Degnen Frustration during meditation is something little discussed — yet nearly everyone experiences. You may have started meditation hoping for peace, clarity, or relief from...
by Dorothy Moon | Mar 29, 2026 | All Posts, Couples Therapy, Dorothy Moon
Why Communication Tools Don’t Fix Disconnection — And What Actually Does Dr. Dorothy Moon Most couples who come to me for couples therapy in Denver say some version of the same thing: “We just need to communicate better.” And they’re not wrong....
by Allison Kalivas | Mar 23, 2026 | All Posts, Allison Kalivas, Couples Therapy, Healthy Relationships
Signs Your Relationship Needs Therapy — Before a Crisis Hits Allison Kalivas Most couples who sit down in my office for the first time say some version of the same thing: “We probably should have come sooner.” They’re not in the middle of a dramatic blow-up. There’s...
by Erin Jacklin | Mar 13, 2026 | All Posts, Demystifying Therapy, Erin Jacklin
Can AI be my Therapist ? Dr. Erin Jacklin When large language models like ChatGPT became widely available, I had the same reaction many psychologists did: This could be incredible for access! Mental health care is expensive, and there are not enough therapists to...
by Allison Kalivas | Mar 10, 2026 | All Posts, Allison Kalivas, EMDR and Trauma Recovery, Psychedelic Assisted Psychotherapy, Trauma Recovery
Combining Ketamine-Assisted Psychotherapy and EMDR: What the Research Now Shows Allison Kalivas My colleague Dr. Joey Tadie wrote about combining KAP and EMDR back in 2024, when we were largely working from clinical rationale and early observation. A year later, the...
