We Were Featured in Women in Wellness
We were recently featured in Authority Magazine for their Women in Wellness Feature. They interviewed Erin Jacklin, Lauren Pinneo, AJ Grovert, and our newest therapist, Brittany Sims. You can read the article here.
Navigating the Depths of Trauma Through Existential Trauma Treatment
Existential trauma, a realm often overlooked in traditional therapeutic approaches, delves into the profound impact of traumatic experiences on one’s fundamental sense of existence. Unlike more conventional therapies that focus solely on symptoms and coping...
The Holiday Paradox Part 2: Strategies for Navigating Holiday Stress
One of the most effective ways to appropriately manage holiday stress is through clear communication and setting boundaries. This can be challenging, especially when dealing with family members who may not understand or respect your needs. Here are three fundamental...The Holiday Paradox Part 1: Managing Stress and Family Dynamics
Welcome to the holiday season, that magical time of year when twinkling lights and festive songs somehow coincide with the urge to hide under the nearest table at family gatherings. Before you start practicing your ‘I’m just here for the pie’ face in...