by Katie Godfrey | Oct 9, 2019 | All Posts, Anxiety & Depression, Katie Godfrey
Heading into the cooler, darker months can be challenging. The changes in mood some people experience are thought to be caused by changes in our exposure to light. You may notice yourself sleeping too much, having less energy, eating too much, feeling hopeless,...
by Katie Godfrey | Jul 16, 2019 | All Posts, Family Dynamics, Healthy Relationships, Katie Godfrey, Parenting Advice
Dr. Katie Godfrey, LMFTImaginative play is so fun and helpful for children in many different ways. However, parents are oftentimes at a loss as to how to encourage this, especially with screen time being so enticing to children. Here are some benefits to imaginative...
by Katie Godfrey | Oct 23, 2018 | All Posts, Katie Godfrey, Parenting Advice
By Dr. Katie Godfrey, LMFT This time of year I often hear from parents that their child is struggling behaviorally after school. Oftentimes parents rely on screen time to give their child some down time after school. While this does keep a child quiet and...
by Katie Godfrey | Oct 22, 2018 | All Posts, Anxiety & Depression, Katie Godfrey, Parenting Advice, Pregnancy, Postpartum, and New Parenthood
By Dr. Katie Godfrey, LMFT Finding out that your loved one is struggling with postpartum issues can lead to feelings of wanting to help, but feeling unsure of the best ways. Here are some suggestions: Educate yourself on postpartum challenges and take them...
by Katie Godfrey | Oct 18, 2018 | All Posts, Breaking Bad Habits, Katie Godfrey, Parenting Advice
By Dr. Katie Godfrey, LMFT As a parent or child care provider, who hasn’t experienced whining and complaining from children? This is often a difficult experience for parents, and often we struggle to know what to do. As a Marriage and Family Therapist, I have a lot of...
by Katie Godfrey | Nov 15, 2017 | All Posts, Family Dynamics, Healthy Relationships, Katie Godfrey, Parenting Advice
Dr. Katie Godfrey, LMFT Imaginative play is so fun and helpful for children in many different ways. However, parents are oftentimes at a loss as to how to encourage this, especially with screen time being so enticing to children. Here are some benefits to imaginative...
