by Katie Godfrey | Aug 29, 2024 | Demystifying Therapy, Family Dynamics, Healthy Relationships, Katie Godfrey
As a Licensed Marriage and Family Therapist, I have focused on providing support for families for over twenty years. Although not the first thing clients often consider, I’m incredibly passionate about family therapy with adult family members. I view my role as...
by Katie Godfrey | Sep 28, 2021 | All Posts, Katie Godfrey, Parenting Advice
This time of year I often hear from parents that their child is struggling behaviorally after school. Oftentimes parents rely on screen time to give their child some down time after school. While this does keep a child quiet and entertained, it is not actually...
by Katie Godfrey | Aug 23, 2021 | All Posts, Anxiety & Depression, Katie Godfrey, Pregnancy, Postpartum, and New Parenthood
Postpartum depression threatens the mother’s and partner’s health, relationship, friendships and careers, as well as the baby’s welfare. Dealing with issues of day-to-day living becomes a special challenge. With patience and understanding, you can give invaluable...
by Katie Godfrey | Mar 10, 2021 | All Posts, Breaking Bad Habits, Katie Godfrey, Parenting Advice
As a parent or child care provider, who hasn’t experienced whining and complaining from children? Especially as we have all been spending a lot more time together this past year. This is often a difficult experience for parents, and often we struggle to know what to...
by Katie Godfrey | Jan 11, 2021 | All Posts, Anxiety & Depression, Katie Godfrey
A panic attack, otherwise known as an anxiety attack, is when someone feels intensely overwhelmed. They can be caused by a life stressor, such as a divorce, death, or public speaking. Many times, though, they occur spontaneously for no apparent reason. Typically...
by Katie Godfrey | Dec 16, 2020 | All Posts, Katie Godfrey, Self Care
For those with families, finding time to spend by ourselves can be hard right now. Many children are remote learning right now so they are home all of the time. Many parents are working from home. With all of this intentional and unintentional family time, how does...
