Polyvagal Theory: Unlock Emotional Health & Stronger Bonds
Have you ever reacted to a situation and later wondered, Why did I do that? Maybe you snapped at your partner during a tense conversation or felt unexpectedly overwhelmed in a social setting. These emotional responses often stem from how our nervous system interprets...
Election Day and Beyond: Tips for Managing Stress
It’s here. The 2024 Presidential Election Day is here in the United States. The last few weeks have been a constant reminder of how contentious and polarized this election may be. Regardless of where you are on the political spectrum, you may be feeling a lot of...
Understanding Anxious Attachment in Relationships: A Therapist’s Perspective
Dear potential client/individual with an anxious attachment style, I know you feel anxious about the state of your relationships (family, plutonic, and romantic). This is what brings you to therapy. You’re constantly wondering if people in your life care about you or...
The Holiday Paradox Part 2: Strategies for Navigating Holiday Stress
One of the most effective ways to appropriately manage holiday stress is through clear communication and setting boundaries. This can be challenging, especially when dealing with family members who may not understand or respect your needs. Here are three fundamental...