The holidays are often a time when invites to social gatherings, parties, and family come flooding in. For some, this is the best part of the holidays, but for others, the social overload can cause more anxiety than pleasure. If you are one of those individuals that...
It is that time of year again when the nights are getting colder and shorter in Colorado. When summer fades, we too can sometimes feel the seasonal shift show up in our lives emotionally. The end of summer brings many changes and may bring the looming thought of the...
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most profoundly effective trauma treatments we at the Catalyst Center have ever witnessed and used in our practice. We have not found a more powerful method to help people truly recover from the...
Postpartum depression threatens the mother’s and partner’s health, relationship, friendships and careers, as well as the baby’s welfare. Dealing with issues of day-to-day living becomes a special challenge. With patience and understanding, you can give invaluable...
Scrolling through social media this year has made me realize just how prevalent and normalized mommy wine culture has become. It makes a special kind of sense this past year as every parenting challenge has been exasperated by the pandemic. Parenting in a normal,...
Yes, it is 2021 but unfortunately, not a lot has changed in our daily life with the turn of the new year. We continue to live with the effects of the pandemic, shift in political office, and the uncertainty and feelings brought on by both. However uncertain we may...
