by CJ Clinkscales | Nov 22, 2023 | All Posts, Anxiety & Depression, CJ Clinkscales, Demystifying Therapy, Healthy Relationships
The impact of early childhood experiences on an individual’s mental and emotional well-being cannot be overstated. For men who have faced abuse during their formative years, the effects can linger into adulthood, influencing relationships, self-esteem, and...
by CJ Clinkscales | Oct 26, 2023 | All Posts, Anxiety & Depression, CJ Clinkscales, Demystifying Therapy
Shame is a complex emotion that we often struggle to identify or confront. It is frequently confused with guilt, which is the feeling of having done something wrong. Shame, on the other hand, is the belief that we are inherently flawed and that everything we do is a...
by Joey Tadie | Aug 24, 2023 | All Posts, Anxiety & Depression, EMDR and Trauma Recovery, Joey Tadie
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most profoundly effective trauma treatments we at the Catalyst Center have ever witnessed and used in our practice. We have not found a more powerful method to help people truly recover from the...
by Dorothy Moon | Nov 23, 2022 | All Posts, Anxiety & Depression, Demystifying Therapy, Dorothy Moon, Family Dynamics, Healthy Relationships, Self Care
For many people, holidays are a great source of comfort and joy—a time to see family, participate in fun traditions, or start new ones with loved ones. However, for others, the holidays can be stressful and overwhelming. Many people may feel obligated to attend family...
by Alex Smith | Oct 23, 2022 | Alex Smith, All Posts, Anxiety & Depression, Demystifying Therapy, Healthy Relationships
Have you ever had the experience of going to therapy only to leave feeling like you learned something else that’s “wrong” with you? If so, you aren’t alone. Unfortunately, many of my clients come to me saying that previous experiences in therapy have only left them...
by Joey Tadie | Jul 25, 2022 | All Posts, Anxiety & Depression, Neurofeedback
Training your Brain for Optimal Health with Neurofeedback The Catalyst Center offers Neurofeedback brain training (EEG biofeedback). This cutting-edge training program plays a vital role in improving your brain’s self-regulating ability. Why would regulating your...
