by Adrienne Long | Jan 6, 2022 | All Posts, Anxiety & Depression, Psychiatry, Self Care
Many people struggle with good sleep hygiene and sleep habits, especially around the holidays. We tend to stay up later, watch movies closer to bedtime, eat later, drink more, and have more added stressors that may impact our sleep. But DON’T PANIC, the good news is...
by Joey Tadie | Dec 23, 2021 | All Posts, Anxiety & Depression, Joey Tadie, Self Care
The holidays are often a time when invites to social gatherings, parties, and family come flooding in. For some, this is the best part of the holidays, but for others, the social overload can cause more anxiety than pleasure. If you are one of those individuals that...
by Katie Godfrey | Aug 23, 2021 | All Posts, Anxiety & Depression, Katie Godfrey, Pregnancy, Postpartum, and New Parenthood
Postpartum depression threatens the mother’s and partner’s health, relationship, friendships and careers, as well as the baby’s welfare. Dealing with issues of day-to-day living becomes a special challenge. With patience and understanding, you can give invaluable...
by Lauren Pinneo | Feb 1, 2021 | Adulting, All Posts, Anxiety & Depression, Lauren Jobe, Parenting Advice, Pregnancy, Postpartum, and New Parenthood
Scrolling through social media this year has made me realize just how prevalent and normalized mommy wine culture has become. It makes a special kind of sense this past year as every parenting challenge has been exasperated by the pandemic. Parenting in a normal,...
by Kendra Doukas | Jan 13, 2021 | All Posts, Anxiety & Depression, Kendra Doukas, Self Care
What does it mean to be triggered? Being “triggered” happens when something in your environment causes your central nervous system to go into fight or flight mode thus initiating physiological, emotional, and cognitive changes in your body. These changes cause all...
by Katie Godfrey | Jan 11, 2021 | All Posts, Anxiety & Depression, Katie Godfrey
A panic attack, otherwise known as an anxiety attack, is when someone feels intensely overwhelmed. They can be caused by a life stressor, such as a divorce, death, or public speaking. Many times, though, they occur spontaneously for no apparent reason. Typically...
