Birth Trauma
The process of giving birth is a life-altering experience that can be both emotionally and physically challenging for many people. While it can be a source of immense joy and empowerment, it can also be a time of fear, pain, grief, and confusion. Unfortunately, some...
“The Golden Years” What is that even supposed to mean?!?!!
Let’s be real. Aging and all it encompasses is hard! We have been told that years and years of hard work and dedication will pay off in a lovely retirement where we can enjoy the fruits of our labor. However, the reality of being an older adult living in 2022 can...
Benefits of Massage for Infants and Caregivers
Parents and caregivers have been engaging in skin to skin and loving touch for centuries while caring for and nurturing their children. Infant massage instruction is intended to give caregivers specialized techniques to be utilized as a therapeutic tool. Intentional...
Self Care Series: Self Care for Moms (and caregivers)
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...