This is a time in our history that seems to be full of loss. We are experiencing layers upon layers of losses causing a greater difficulty in processing through grief. It can be difficult to know how to support your partner when they incur a death-related loss during...
Recently, Kendra Doukas, LMFT and therapist at the Catalyst Center was interviewed by 9 News in connection with LetsTalkColorado.org about grief and loss during Covid-19. Follow the link to read the article: How to be there for others when COVID-19 keeps us apart...
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an excellent technique for treating trauma. It looks quite a lot different from traditional therapy but also fits nicely into traditional talk therapy. Many times when people think about EMDR, they...
We hope you are finding ways to care for yourself and your communities during these challenging times in our world. We are filled with grief and mourning for the lives lost to racism and racial violence and are trying to heed the call to grow into deeper awareness,...
During this uncertain time, many people are experiencing mental health symptoms related to stress. Therapists Erin Jacklin and Kendra Doukas provide a simple explanation of the Stress Response System. Find out why this is a perfectly normal reaction to stress and...
In light of National Infertility Awareness Week I wanted to highlight the intersection of infertility and COVID-19. Fertility struggles can shatter a couple’s collective dream of growing their family. For many folks this is the natural next step and when issues arise...
