As a therapist, I’m always impressed and heart-warmed to see people open up about their personal connection to mental health. Recently, quarterback to the Dallas Cowboys, Dak Prescott, and his brother Tad Prescott took this plunge into vulnerability, showing us all...
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
I have had a lot of parents come to me over the past few weeks citing tough behavior in their children and worrying that the pandemic has finally fully taken hold. While I do believe the chronic nature of the pandemic certainly takes a toll, I believe we are simply...
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
Many people are currently holding their breath and scrambling to understand how and what school will look this coming fall. School districts are desperately trying to meet the needs of conflicting interests weighing safety, economic impacts, and meeting varying needs...
This is a time in our history that seems to be full of loss. We are experiencing layers upon layers of losses causing a greater difficulty in processing through grief. It can be difficult to know how to support your partner when they incur a death-related loss during...
