KAP: A Pathway to Spiritual Development and Exploration
Many cultures have historically used various mind-altering substances in tandem with spiritual or religious practices to deepen these experiences. More recently, ketamine-assisted psychotherapy (KAP) has garnered attention not just as a promising treatment for mental...
The Benefits of Pairing Bilateral Stimulation with Resourcing Exercises
Life is challenging, and there are many moments when we need to access our internal psychological resources to help us combat stress, manage insecurity, or increase our ability to take on challenging experiences. Different situations place different demands on us, and...
Ways to Integrate Following a Psychedelic Experience
Psychedelic medicines such as ketamine, psilocybin, and MDMA are receiving increased attention for their potential utility in treating significant mental health problems such as treatment-resistant depression (TRD) and PTSD. The biochemical nature of these medicines...
Is EMDR Different Than Talk Therapy?
There are many approaches to therapeutic work. Two popular modalities are talk therapy and Eye Movement Desensitization and Reprocessing (EMDR). They work well in tandem, but there are distinctive differences in how these treatments look and feel in the therapy room....