June is Men’s Mental Health Month, which is a good opportunity to take a look at patterns and habits to see where we can better optimize our health and relationships. This is especially useful as we consider how to manage the multitude of stressors present in our...
May is Mental Health Awareness Month, and I think it’s safe to say that all of us would benefit from paying attention to our emotional well-being during these complex times. There is never a good time for an international pandemic, but if we are to continue...
In honor of National Infertility Awareness Week and we wanted to offer words of encouragement to the aspiring fathers and parents out there who are facing this difficult dilemma. Working through infertility can be challenging, no matter what the circumstances. When a...
Whether we like it or not, the COVID-19 pandemic has inevitably changed many aspects of our daily lives. Many of us are living with stay-at-home orders or are deciding to self-quarantine to help prevent the spread of the virus. This has significantly changed how we...
The Catalyst Center recognizes that this is an incredibly complex time with multiple major events coinciding in stressful ways. We are all experiencing unprecedented types of challenges, stressors, and uncertainty about the future. At a time like this, it is easy to...
What is the single most important thing you would do for yourself today if you weren’t afraid? This question plays on the fantasy of being completely free of fear, and can highlight your heart’s deepest desires. There is so much you might try if fear was not stopping...
