The last few months have been a blur. With the presence of COVID-19, our country faces loss and illness of loved ones, isolation, unprecedented changes in daily life, financial stress, and great uncertainty as we look ahead. Recent incidents of police brutality have...
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
The last two weeks, and much longer in some places, have left people around the world reeling. Within days our lives changed in many ways, some obvious and some not immediately noticeable. Under the best of circumstances, eating disorder recovery is difficult. Add in...
“What does recovery look like?” “How do I get rid of the eating disorder?” “If I mess up, does that mean I’m a failure, or that I won’t get better?” Common themes in therapy include: what eating disorder recovery is like, what is possible, and how to ‘get there’....
“I’m not sure if what I experienced would be considered ‘traumatic’. It’s not like someone died or I was in a war.” I’ve heard many clients question whether a distressing experience could be considered trauma. “How could that really have had an effect on me, other...
