by Ana Clements-Benedict | Oct 30, 2026 | All Posts, Ana Clements-Benedict, Personal Growth, Trauma Recovery
Why Therapists Ask About Your Mother: The Surprising Truth Dr. Ana Clements-Benedict You start therapy because you’re anxious, overwhelmed at work, having the same argument with your partner for the hundredth time, or feeling disconnected from people you care about....
by Joey Tadie | Sep 24, 2026 | All Posts, Assessment, Joey Tadie, Trauma Recovery
When Nothing Quite Adds Up Dr. Joey Tadie You’ve done the work. Therapy. Maybe medication. Maybe a school meeting or two, or a quick evaluation that produced a label but not much else. And still, something doesn’t fit. This is one of the most common...
by Dorothy Moon | Jun 15, 2026 | All Posts, Dorothy Moon, EMDR and Trauma Recovery, Intensives, Trauma Recovery
What Is EMDR Intensive Therapy? A Clear Guide to Format, Fit, and What to Expect Curious about EMDR intensive therapy but not sure what it actually involves? Here’s what you need to know — including who it’s for, how it works, and whether it’s the...
by Jenn Kloewer | May 8, 2026 | All Posts, Jenn Kloewer, Trauma Recovery, Trauma Sensitive Yoga
What If the Hard Part Isn’t Over? Regulating Your Nervous System While Still in It. Jennifer Kloewer, RYT Most things written about trauma recovery assume the trauma has stopped. I’m writing this for the people for whom it hasn’t. I have a C-PTSD...
by Susan Smith | Apr 19, 2026 | All Posts, Demystifying Therapy, Susan Smith, Trauma Recovery
When Therapy Feels Like It’s Making Things Worse Susan Smith There are moments in therapy that don’t feel like healing.Often, many of them. They can feel like: more anxiety, not less old memories getting louder emotions stirred up that don’t settle as quickly a sense...
by Allison Kalivas | Apr 3, 2026 | All Posts, Allison Kalivas, EMDR and Trauma Recovery, Trauma Recovery
Why You Feel Stuck in Healing — It’s Not You, It’s Your Nervous System Allison Kalivas You’ve been trying. Really trying. You show up to your sessions. You journal. You breathe. You’ve read the books and done the exercises and said the hard things out loud. And...
