What is Trauma-Sensitive Yoga?
What is Trauma-Sensitive Yoga and How it Can Help? Trauma can affect us in many different ways. Often, we store our trauma in our bodies without knowing it, and it can get stuck. Yoga can help release some of that built-up stagnation. Another common experience for...
Grief and Loss Therapy and Yoga Group
Grief and Loss Therapy and Yoga Group Grief and Loss Therapy and Yoga Group@ The Catalyst Center The experience of grief and loss can be difficult to navigate, as it encompasses various dimensions beyond the commonly recognized death of a loved one. Often, there are...
We Were Featured in Women in Wellness
We were recently featured in Authority Magazine for their Women in Wellness Feature. They interviewed Erin Jacklin, Lauren Pinneo, AJ Grovert, and our newest therapist, Brittany Sims. You can read the article here.