Trauma Sensitive Yoga

Trauma Sensitive Yoga

Trauma Sensitive Yoga Trauma Sensitive Yoga “Yoga means to “yoke”. It means to bring things together that are in opposition like our mind and body or our heart and spirit. Yoga gives us the opportunity to show up and practice again and again, to start...
Grief and Loss Therapy and Yoga Group

Grief and Loss Therapy and Yoga Group

Grief and Loss Therapy and Yoga Group Grief and Loss Therapy and Yoga Group@ The Catalyst Center The experience of grief and loss can be difficult to navigate, as it encompasses various dimensions beyond the commonly recognized death of a loved one. Often, there are...

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