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Meet Melissa Adams, LPC

Meet Melissa Adams, LPC

Melissa Adams is a Licensed Professional Counselor with more than 10 years of experience. Her goal is to provide an environment in which you are able to find relief and support. She knows it can be uncomfortable at the start, but she will work with you to create a...
Self Care Series: Complete Techniques

Self Care Series: Complete Techniques

As we head into the New Year, a time when many resolve to be kinder to themselves, we thought that we would put together all of our self care articles so far, in one place. Many of these take under 5 minutes, try different exercises and see what works for you....