The days are slowly stretching longer. The sun lingers a bit more each evening, and there’s a subtle yet undeniable shift in the air. Trees are budding, birds are singing more confidently, and life is stirring. Spring in Colorado: A Season of Contrasts Here in...
Trauma Sensitive Yoga Trauma Sensitive Yoga “Yoga means to “yoke”. It means to bring things together that are in opposition like our mind and body or our heart and spirit. Yoga gives us the opportunity to show up and practice again and again, to start...
Here we are in another contentious, stressful election season, not to mention all the other things going on in the world. How can it not affect our stress levels and mental well-being? During this time, I am reflecting on what I have learned while working behind the...
What is Trauma-Sensitive Yoga and How it Can Help? Trauma can affect us in many different ways. Often, we store our trauma in our bodies without knowing it, and it can get stuck. Yoga can help release some of that built-up stagnation. Another common experience for...
Grief and Loss Therapy and Yoga Group Grief and Loss Therapy and Yoga Group@ The Catalyst Center The experience of grief and loss can be difficult to navigate, as it encompasses various dimensions beyond the commonly recognized death of a loved one. Often, there are...