Trauma Sensitive Yoga
Trauma Sensitive Yoga Trauma Sensitive Yoga “Yoga means to “yoke”. It means to bring things together that are in opposition like our mind and body or our heart and spirit. Yoga gives us the opportunity to show up and practice again and again, to start...
Navigating Stressful Times: Lessons I’ve Learned While Working with Therapists
Here we are in another contentious, stressful election season, not to mention all the other things going on in the world. How can it not affect our stress levels and mental well-being? During this time, I am reflecting on what I have learned while working behind the...
What is Trauma-Sensitive Yoga?
What is Trauma-Sensitive Yoga and How it Can Help? Trauma can affect us in many different ways. Often, we store our trauma in our bodies without knowing it, and it can get stuck. Yoga can help release some of that built-up stagnation. Another common experience for...