We are excited to announce that we are now able to offer Medication Management as we are recently joined by Adrienne Long, PMHNP (Psychiatric Mental Health Nurse Practitioner) at the Catalyst Center! Adrienne offers comprehensive, individualized, and collaborative...
Often when working with couples, I use EFT (Emotionally Focused Therapy), alongside other interventions, to aid those dealing with a terminal illness in their relationship. A terminal diagnosis is an incredible stressor that can profoundly affect a relationship. This...
Parents everywhere are reporting that they are feeling beyond burned out. We are not meant to be parenting in isolation. It is challenging to be on all the time, keep up with work and other household chores, and be our children’s only companions. We need other adults....
Although we are starting to see a drop in cases and the vaccine is starting to be distributed, the pandemic continues, among other things. The chronic nature of the pandemic is causing an intensification of mental health symptoms in everyone, whether this means having...
As we head into the New Year, a time when many resolve to be kinder to themselves, we thought that we would put together all of our self care articles so far, in one place. Many of these take under 5 minutes, try different exercises and see what works for you....
