by Jenn Kloewer | Mar 27, 2025 | Jenn Kloewer, Spiritual Exploration, Trauma Sensitive Yoga
The days are slowly stretching longer. The sun lingers a bit more each evening, and there’s a subtle yet undeniable shift in the air. Trees are budding, birds are singing more confidently, and life is stirring. Spring in Colorado: A Season of Contrasts Here in...
by Jenn Kloewer | Oct 31, 2024 | Self Care
Here we are in another contentious, stressful election season, not to mention all the other things going on in the world. How can it not affect our stress levels and mental well-being? During this time, I am reflecting on what I have learned while working behind the...
by Jenn Kloewer | Aug 21, 2024 | Jenn Kloewer, Self Care, Trauma Sensitive Yoga
What is Trauma-Sensitive Yoga and How it Can Help? Trauma can affect us in many different ways. Often, we store our trauma in our bodies without knowing it, and it can get stuck. Yoga can help release some of that built-up stagnation. Another common experience for...
by Jenn Kloewer | Feb 5, 2024 | Not a Blog Post
Grief and Loss Therapy and Yoga Group Grief and Loss Therapy and Yoga Group@ The Catalyst Center The experience of grief and loss can be difficult to navigate, as it encompasses various dimensions beyond the commonly recognized death of a loved one. Often, there are...
by Jenn Kloewer | Dec 13, 2023 | All Posts
We were recently featured in Authority Magazine for their Women in Wellness Feature. They interviewed Erin Jacklin, Lauren Pinneo, AJ Grovert, and our newest therapist, Brittany Sims. You can read the article here.
