Stress Reduction for Expecting Moms
It can be very common during pregnancy to have many questions. You may have thoughts and wonder about who you will be as a mom, what labor will be like, how this will change you and your relationship with your partner. Even if this isn’t your first pregnancy, you may...
Ardent Grove Foundation: A Non-Profit Mental Health Clinic
For years, the Catalyst Center has been providing supervision and education to advanced graduate students and in doing so, providing high quality, reduced cost therapy to the community. In fact, many of our wonderful staff have come out of that program. As we have...
Self Care Series: Simple Tips for Parents to Manage Feelings of Overwhelm & Isolation
Parents everywhere are reporting that they are feeling beyond burned out. We are not meant to be parenting in isolation. It is challenging to be on all the time, keep up with work and other household chores, and be our children’s only companions. We need other adults....