It can be very common during pregnancy to have many questions. You may have thoughts and wonder about who you will be as a mom, what labor will be like, how this will change you and your relationship with your partner. Even if this isn’t your first pregnancy, you may...
For years, the Catalyst Center has been providing supervision and education to advanced graduate students and in doing so, providing high quality, reduced cost therapy to the community. In fact, many of our wonderful staff have come out of that program. As we have...
Parents everywhere are reporting that they are feeling beyond burned out. We are not meant to be parenting in isolation. It is challenging to be on all the time, keep up with work and other household chores, and be our children’s only companions. We need other adults....
Although we are starting to see a drop in cases and the vaccine is starting to be distributed, the pandemic continues, among other things. The chronic nature of the pandemic is causing an intensification of mental health symptoms in everyone, whether this means having...
This year has been tough to say the very least. It seems like everyone I know has been hit by so many big and little things in their lives, which is on top of the pandemic and other current stressors. All of these things coming together at once is compounding...
