Why Embodiment Matters—and How Yoga Helps Us Get There In a culture that often values thinking over feeling and doing over being, it’s easy to become disconnected from our bodies. Many of us live from the neck up, navigating life through our thoughts while ignoring...
The days are slowly stretching longer. The sun lingers a bit more each evening, and there’s a subtle yet undeniable shift in the air. Trees are budding, birds are singing more confidently, and life is stirring. Spring in Colorado: A Season of Contrasts Here in...
What is Trauma-Sensitive Yoga and How it Can Help? Trauma can affect us in many different ways. Often, we store our trauma in our bodies without knowing it, and it can get stuck. Yoga can help release some of that built-up stagnation. Another common experience for...
It can be very common during pregnancy to have many questions. You may have thoughts and wonder about who you will be as a mom, what labor will be like, how this will change you and your relationship with your partner. Even if this isn’t your first pregnancy, you may...
For years, the Catalyst Center has been providing supervision and education to advanced graduate students and in doing so, providing high quality, reduced cost therapy to the community. In fact, many of our wonderful staff have come out of that program. As we have...
Parents everywhere are reporting that they are feeling beyond burned out. We are not meant to be parenting in isolation. It is challenging to be on all the time, keep up with work and other household chores, and be our children’s only companions. We need other adults....