by Jenn Kloewer | Mar 27, 2025 | Jenn Kloewer, Spiritual Exploration, Trauma Sensitive Yoga
The days are slowly stretching longer. The sun lingers a bit more each evening, and there’s a subtle yet undeniable shift in the air. Trees are budding, birds are singing more confidently, and life is stirring. Spring in Colorado: A Season of Contrasts Here in...
by Jenn Kloewer | Aug 21, 2024 | Jenn Kloewer, Self Care, Trauma Sensitive Yoga
What is Trauma-Sensitive Yoga and How it Can Help? Trauma can affect us in many different ways. Often, we store our trauma in our bodies without knowing it, and it can get stuck. Yoga can help release some of that built-up stagnation. Another common experience for...
by Jenn Kloewer | Mar 22, 2022 | All Posts, Jenn Kloewer, Pregnancy, Postpartum, and New Parenthood
It can be very common during pregnancy to have many questions. You may have thoughts and wonder about who you will be as a mom, what labor will be like, how this will change you and your relationship with your partner. Even if this isn’t your first pregnancy, you may...
by Jenn Kloewer | Jan 27, 2021 | All Posts, Jenn Kloewer, Parenting Advice, Self Care
Parents everywhere are reporting that they are feeling beyond burned out. We are not meant to be parenting in isolation. It is challenging to be on all the time, keep up with work and other household chores, and be our children’s only companions. We need other adults....
by Jenn Kloewer | Jan 6, 2021 | All Posts, Jenn Kloewer, Self Care
Although we are starting to see a drop in cases and the vaccine is starting to be distributed, the pandemic continues, among other things. The chronic nature of the pandemic is causing an intensification of mental health symptoms in everyone, whether this means having...
