Our specialized trauma therapy team often recommend books to clients as they heal and recover from trauma. Books can be powerful tools for healing trauma because they offer knowledge, validation, and new perspectives that help individuals make sense of their...
What is Trauma-Sensitive Yoga and How it Can Help? Trauma can affect us in many different ways. Often, we store our trauma in our bodies without knowing it, and it can get stuck. Yoga can help release some of that built-up stagnation. Another common experience for...