by Jenn Kloewer | Mar 27, 2025 | Jenn Kloewer, Spiritual Exploration, Trauma Sensitive Yoga
The days are slowly stretching longer. The sun lingers a bit more each evening, and there’s a subtle yet undeniable shift in the air. Trees are budding, birds are singing more confidently, and life is stirring. Spring in Colorado: A Season of Contrasts Here in...
by Sarah Long | Oct 3, 2024 | All Posts, EMDR and Trauma Recovery, Trauma Recovery, Trauma Sensitive Yoga
Our specialized trauma therapy team often recommend books to clients as they heal and recover from trauma. Books can be powerful tools for healing trauma because they offer knowledge, validation, and new perspectives that help individuals make sense of their...
by Jenn Kloewer | Aug 21, 2024 | Jenn Kloewer, Self Care, Trauma Sensitive Yoga
What is Trauma-Sensitive Yoga and How it Can Help? Trauma can affect us in many different ways. Often, we store our trauma in our bodies without knowing it, and it can get stuck. Yoga can help release some of that built-up stagnation. Another common experience for...
