Improve Communication: Break Old Relationship Patterns
Communication is the heartbeat of any relationship. Yet, many couples find themselves stuck in frustrating cycles—patterns that lead to misunderstandings, emotional distance, and recurring conflicts. If you and your partner struggle with communication, you’re not...
Healing Past Trauma for a Stronger Relationship
It can be incredibly frustrating and disheartening when couples find themselves stuck in the same recurring arguments or negative cycles. It often feels like no progress is being made, leaving both partners feeling distant and disconnected. Breaking out of these...
Adjunct EMDR Therapy
In the evolving landscape of psychotherapy, integrating different therapeutic modalities can provide significant advantages for client outcomes. One such integration that has shown remarkable potential is combining traditional talk therapy with EMDR Therapy. For...
Journeying Towards Self-Acceptance and Emotional Connection: Navigating Unknown Territory through Avoidant Attachment Style
Dear potential client/individual with an avoidant attachment style, I know it wasn’t easy for you to reach out. You have worked hard your whole life to be self-sufficient not to have to rely on others, so this is a big step for you to seek therapy. It’s clear that...