Could Intensive Therapy Work for Me?
Have you ever had the experience of working on an issue in session, and just as you were starting to go deeper or land on something really good, you’re told time is up? Or experienced how distressing it can be to work on the same target memory in EMDR for several...
Why I Choose Telehealth Therapy
Most therapists never imagined practicing telehealth because our work is so relational, and we felt like the screen was a barrier to connecting with our clients. At the beginning of the pandemic, we all had to quickly pivot and transition to telehealth as a way to...Helping Yourself with Stress and Overwhelm Through the Holidays
For many people, holidays are a great source of comfort and joy—a time to see family, participate in fun traditions, or start new ones with loved ones. However, for others, the holidays can be stressful and overwhelming. Many people may feel obligated to attend family...
EMDR Intensive
EMDR Intensives Have you tried traditional therapy but still feel stuck? Have you been meaning to start therapy for a while now, but due to your busy schedule, it has been hard to find the time to commit to weekly sessions? Is there something you know you need to work...