In life’s journey, finding our purpose can often feel like navigating through a thick fog. As a therapist, I’ve witnessed how Eye Movement Desensitization and Reprocessing (EMDR) therapy can serve as a beacon, guiding individuals through the mist of their...
One of the most effective ways to appropriately manage holiday stress is through clear communication and setting boundaries. This can be challenging, especially when dealing with family members who may not understand or respect your needs. Here are three fundamental...
Welcome to the holiday season, that magical time of year when twinkling lights and festive songs somehow coincide with the urge to hide under the nearest table at family gatherings. Before you start practicing your ‘I’m just here for the pie’ face in...
In the relentless pursuit of caring for others, it’s not uncommon for healthcare professionals and first responders to encounter the twin shadows of burnout and compassion fatigue. These are not just mere occupational hazards but deep emotional and psychological...
The nervous system or automatic nervous system (ANS) and cortisol are closely related to regulating our body’s response to stress. The nervous system coordinates and controls all of the body’s functions, including its response to stress. Without getting...