The impact of early childhood experiences on an individual’s mental and emotional well-being cannot be overstated. For men who have faced abuse during their formative years, the effects can linger into adulthood, influencing relationships, self-esteem, and...
Living with bipolar disorder can be a challenging journey for anyone, but it comes with its own unique set of experiences and pressures for men. In a world that often expects men to be strong, stoic, and in control of their emotions, coping with bipolar disorder can...
As an enthusiastic supporter of pie and carbs, Thanksgiving has always been one of my favorite holidays. As a psychologist, it’s also a very busy season. Conceptually I love the idea of gratitude for bounty and harvest and setting aside time to gather with family and...
Shame is a complex emotion that we often struggle to identify or confront. It is frequently confused with guilt, which is the feeling of having done something wrong. Shame, on the other hand, is the belief that we are inherently flawed and that everything we do is a...
An earthquake in Morocco. Wildfires in Canada. Flooding in Manhattan. A pandemic. More terrorist attacks. Another war. The barrage of bad news feels endless. Every headline, every talking head on TV, every push notification on our phones, or panicked Instagram...
Emotions of any kind (happiness, sadness, disappointment, pride) can be difficult to process. Each individual is different, though each person often has certain emotions that can be hard to come in contact with. Thus, we might attempt to do everything in our power not...