What are the differences between Medication Management and Integrative Psychiatry? As a psychiatric nurse practitioner, clients and other mental health providers often ask me what the difference is between medication management and integrative psychiatry. This is a...
ADHD, or Attention-Deficit/Hyperactivity Disorder, is often misunderstood and can present unique challenges and strengths. It is also more common than many people realize. By exploring what ADHD is, how it manifests differently in women, and how it can both benefit...
Have you ever wondered why you sometimes feel calm and relaxed in certain situations but anxious and stressed in others? Polyvagal Theory offers a compelling explanation to help us understand how our bodies discern safety from perceived threats. This theory, developed...
Women are often expected to juggle multiple roles, constantly striving to meet the demands of being a daughter, partner, mother, employee, sister, and more. This balancing act often leads to women prioritizing others over themselves, which can result in stress and...
In mental health care, psychological assessment serves as a cornerstone for understanding, diagnosing, and effectively treating a wide range of psychological conditions. Through a collaborative psychological assessment, individuals gain clarity, validation, and the...
Raising your emotional intelligence (EI) is like upgrading your relationship’s operating system to the latest version—it can significantly enhance its smooth running. Now, let’s explore how heightened emotional intelligence can make Cupid’s job much...