ADHD, or Attention-Deficit/Hyperactivity Disorder, is often misunderstood and can present unique challenges and strengths. It is also more common than many people realize. By exploring what ADHD is, how it manifests differently in women, and how it can both benefit and challenge women in sports, we can offer more support and help girls and women athletes thrive.
Some household names from Olympics past and present are elite women athletes who have ADHD. Here are a few inspiring examples:
- Simone Biles: Seven-time Olympic medalist in gymnastics.
- Michelle Carter: Olympic gold medalist in shot put.
- Allysa Seely: Paralympic gold medalist in triathlon.
- Molly Seidel: Olympic medal-winning marathoner.
- Brittany Griner: WNBA All-Star and two-time Olympic gold medalist.
What is ADHD?
ADHD is more than just being easily distracted. It includes:
- Inattention: Difficulty staying focused on tasks.
- Hyperactivity: Fidgeting or a racing mind.
- Impulsivity: Acting without thinking, often leading to risky behaviors.
These symptoms are due to differences in brain function, particularly in the prefrontal cortex, which regulates attention and emotions. ADHD brains also have unique neurotransmitter activity, affecting stress, motivation, and reward-seeking behaviors. Interestingly, ADHD brains can hyperfocus on tasks they find engaging.
ADHD and Athletics: A Natural Fit
ADHD and athletics seem to go hand in hand. A driving decision that may seem impulsive on the highway can be quick thinking on the tennis court. An aloof demeanor at the office can translate to being “in the zone” on the gymnastics floor. Hyperactivity in a classroom can be pure fuel on the ski slopes.
Movement often calms the ADHD mind, making sports an ideal outlet. Athletes with ADHD may push themselves harder, taking risks that can lead to greatness. For instance, a soccer player might instinctively make a split-second decision to take a shot from a difficult angle, resulting in an unexpected and spectacular goal.
Many athletes with ADHD find that their symptoms can be strengths:
- Quick decision-making can translate to rapid responses on the field.
- Hyperactivity can become an energy source for physical activities.
- Impulsivity might lead to taking bold risks that others wouldn’t.
How ADHD Manifests Differently in Women
- More likely to be inattentive rather than hyperactive.
- May appear as disorganization, depression, perfectionism, or procrastination.
- Higher likelihood of experiencing anxiety, low self-esteem, and chronic stress.
- Common co-occurring conditions include eating disorders, tics, and fibromyalgia.
ADHD in women often presents uniquely. Women are also socialized to mask their symptoms, often leading to misdiagnosis. The internal and external shame from undiagnosed ADHD can lead to significant mental health struggles.
ADHD Brain Strengths and Challenges in Athletics
Strengths:
- Excellent at switching focus and hyper-focusing on goals.
- Thrives under pressure, often seeking the adrenaline rush needed to perform.
Challenges:
- Risk of burnout or injury from channeling hyperactivity and perfectionism.
- Co-occurring disorders like depression, eating disorders, or addiction can hinder performance.
- Hyperfocus on one goal may lead to neglecting other important aspects of life.
Managing ADHD for Athletes
Proper diagnosis and management are crucial. Many athletes resist medication due to stigma and fear of losing their edge. However, medication, particularly stimulants, can help manage symptoms effectively. Non-stimulant medications and nonpharmacological treatments, like psychotherapy, neurofeedback, and meditation are also supportive options.
Final Thoughts
In summary, ADHD can significantly impact women athletes, presenting both unique strengths and challenges. While ADHD symptoms such as inattention, hyperactivity, and impulsivity can interfere with daily life, these traits can also enhance athletic performance by fostering quick decision-making, high energy, and bold risk-taking. Women with ADHD often face distinct challenges, including higher rates of anxiety, depression, and misdiagnosis, but many have channeled their ADHD into extraordinary athletic achievements. Proper diagnosis and management, whether through medication, psychotherapy, or other nonpharmacological treatments, are essential for helping athletes harness their ADHD traits constructively.
By understanding and supporting the needs of women athletes with ADHD, we can help them excel in their sports and lead fulfilling lives both on and off the field. If you are interesting in learning more, The Catalyst Center offers ADHD assessment, therapy focuses on ADHD, Psychiatry, and Neurofeedback.
Photo Credits
Photo by Jeffrey F Lin on Unsplash
Photo by Josh Riemer on Unsplash
Photo by Omid Armin on Unsplash
About the Author
Allison Kalivas, MA, MFTC
Allison Kalivas, MFTC is an empowering therapist who brings her genuine care and curiosity to each person she works with. Her specialties include EMDR, Eating Disorder Recovery, and Psychedelic Assisted Therapy. Allison’s is not afraid to be in a tough place with you. She knows that coming into therapy can be a vulnerable experience. She will be your co-pilot, sitting with you in your experience and motivating you to focus on your goals.
Interested in Learning More?
If you are interested in learning more about ADHD in girls and women, our specialized team is here to help. You are not alone. Call 720-675-7123 or contact us below.
