Psychedelic experiences can be profound, life-changing, and healing. However, they can also be challenging, frightening, and disorienting. The term “bad trip” is often used to describe these difficult experiences, but this label can be misleading. With the...
By Dr. Erin Jacklin In my work as a psychologist I often get asked the question: Why does therapy heal? My answer is quite different that you might think. We all desire a witness, someone who sees us in a way that feels true, and accepts us as we are (even as we...
Myth 1: Ketamine is not safe. Is Ketamine-Assisted Therapy Safe? Ketamine is safe and effective; it was first FDA approved in 1970 and has been used medically for over 50 years, including in pediatrics. It is most often used as an anesthetic for emergency pain relief...
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...