by Allison Kalivas | Dec 30, 2024 | All Posts, Allison Kalivas, Anxiety & Depression, Self Care, Trauma Recovery
Have you ever reacted to a situation and later wondered, Why did I do that? Maybe you snapped at your partner during a tense conversation or felt unexpectedly overwhelmed in a social setting. These emotional responses often stem from how our nervous system interprets...
by Sarah Long | Aug 13, 2024 | All Posts, Sarah Long, Spiritual Exploration
In recent years, I’ve encountered an increasing number of clients grappling with concerns related to meaning, a sense of being lost, existential dread, hopelessness about the state of the world, and disconnection from both others and the natural world....
by Joey Tadie | Jul 9, 2024 | Demystifying Therapy, Joey Tadie, Neurofeedback, Trauma Recovery
Have you ever wondered why you sometimes feel calm and relaxed in certain situations but anxious and stressed in others? Polyvagal Theory offers a compelling explanation to help us understand how our bodies discern safety from perceived threats. This theory, developed...
by Sarah Long | Jun 10, 2024 | All Posts, Psychedelic Assisted Psychotherapy, Sarah Long, Spiritual Exploration
Over the years, the Biopsychosocial Model has been instrumental in client-centered care for both psychiatry and therapy, leading to effective and individualized treatment and interventions for all types of mental health concerns. However, until recently, it missed an...
by Joey Tadie | May 3, 2024 | Breaking Bad Habits, Healthy Relationships, Joey Tadie, Self Care
Once, two lumberjacks were tasked with chopping wood for ten hours every day. One lumberjack chopped constantly throughout the ten hours and never paused or took a break. The other lumberjack chopped wood for nine hours, but every day, he also took one hour off in the...
