Dispelling Myths: The Role of Spirituality in Therapy
In recent years, I’ve encountered an increasing number of clients grappling with concerns related to meaning, a sense of being lost, existential dread, hopelessness about the state of the world, and disconnection from both others and the natural world....
What is Polyvagal Theory and How Does It Affect Us?
Have you ever wondered why you sometimes feel calm and relaxed in certain situations but anxious and stressed in others? Polyvagal Theory offers a compelling explanation to help us understand how our bodies discern safety from perceived threats. This theory, developed...
Spirituality and the Biopsychosocial-spiritual model
Over the years, the Biopsychosocial Model has been instrumental in client-centered care for both psychiatry and therapy, leading to effective and individualized treatment and interventions for all types of mental health concerns. However, until recently, it missed an...