Am I Struggling with Compulsive Exercise?
Do you spend hours every day thinking about exercising? Do you plan your social life around your time at the gym? Does your anxiety skyrocket if you miss a workout? If you answered ‘yes’ to any of these questions, then you may be struggling with compulsive...
Psychiatry and Therapy Under One Roof
Over my career as a psychologist, I have learned that having closely coordinated care among your various medical and mental health providers is a crucial part of creating and sustaining positive change. Communication and consultation can help your providers work...
Looking At Yourself Through a New Lens
At the Catalyst Center we practice Collaborative/Therapeutic Assessment, a well-researched, individualized approach to assessment that has been shown to be beneficial to those who participate in it. We use assessment as an opportunity for brief treatment geared...