by Cory Degnen | Apr 1, 2026 | All Posts, Anxiety & Depression, Cory Degnen, Personal Growth, Spiritual Exploration
When Meditation Feels Frustrating: The Hidden Growth Inside Meditation Frustration Dr. Cory Degnen Frustration during meditation is something little discussed — yet nearly everyone experiences. You may have started meditation hoping for peace, clarity, or relief from...
by Erin Jacklin | Mar 13, 2026 | All Posts, Demystifying Therapy, Erin Jacklin
Can AI be my Therapist ? Dr. Erin Jacklin When large language models like ChatGPT became widely available, I had the same reaction many psychologists did: This could be incredible for access! Mental health care is expensive, and there are not enough therapists to...
by Dorothy Moon | Jul 14, 2025 | Dorothy Moon, Intensives, Jenn Kloewer, Trauma Recovery, Trauma Sensitive Yoga
At The Catalyst Center, we often support clients through therapy intensives—deep, focused sessions using modalities like EMDR and Brainspotting to uncover and reprocess outdated beliefs. These intensives can be life-changing, helping clients move from internalized...
by Joey Tadie | Jun 9, 2025 | EMDR and Trauma Recovery, Joey Tadie, Trauma Recovery
Imagine a young elephant tethered to a stake in the ground by a heavy chain. At first, the elephant resists—pulling, struggling, testing the boundaries. Nevertheless the chain holds firm. Over time, the elephant stops trying, accepting the limits as reality....
by Allison Kalivas | Jul 12, 2024 | Allison Kalivas, Assessment, Demystifying Therapy, Psychiatry
ADHD, or Attention-Deficit/Hyperactivity Disorder, is often misunderstood and can present unique challenges and strengths. It is also more common than many people realize. By exploring what ADHD is, how it manifests differently in women, and how it can both benefit...
