by Dorothy Moon | Jun 15, 2026 | All Posts, Dorothy Moon, EMDR and Trauma Recovery, Intensives, Trauma Recovery
What Is EMDR Intensive Therapy? A Clear Guide to Format, Fit, and What to Expect Curious about EMDR intensive therapy but not sure what it actually involves? Here’s what you need to know — including who it’s for, how it works, and whether it’s the...
by Susan Smith | Jun 2, 2026 | All Posts, In Times Like These, Internal Family Systems (IFS), Susan Smith
Life in an “Apocalyptic” World Susan Smith, MA, LPC Distress, chaos, and anxiety seem to emanate everywhere. Sometimes this suffering is acute and visible. Other times it exists as a subtle crackling background noise — a persistent emotional atmosphere surrounding...
by Jenn Kloewer | May 8, 2026 | All Posts, Jenn Kloewer, Trauma Recovery, Trauma Sensitive Yoga
What If the Hard Part Isn’t Over? Regulating Your Nervous System While Still in It. Jennifer Kloewer, RYT Most things written about trauma recovery assume the trauma has stopped. I’m writing this for the people for whom it hasn’t. I have a C-PTSD...
by Cory Degnen | Apr 1, 2026 | All Posts, Anxiety & Depression, Cory Degnen, Personal Growth, Spiritual Exploration
When Meditation Feels Frustrating: The Hidden Growth Inside Meditation Frustration Dr. Cory Degnen Frustration during meditation is something little discussed — yet nearly everyone experiences. You may have started meditation hoping for peace, clarity, or relief from...
by Erin Jacklin | Mar 13, 2026 | All Posts, Demystifying Therapy, Erin Jacklin
Can AI be my Therapist ? Dr. Erin Jacklin When large language models like ChatGPT became widely available, I had the same reaction many psychologists did: This could be incredible for access! Mental health care is expensive, and there are not enough therapists to...
