by Allison Kalivas | Jul 30, 2026 | All Posts, Allison Kalivas, Personal Growth
When Being Alone Feels Hard: What Therapy for Loneliness Actually Looks Like Allison Kalivas A client once told me, “I’m fine when I’m busy. It’s the quiet that gets me.” She wasn’t describing a scheduling problem. She was describing what happens when there’s nothing...
by Allison Kalivas | Jul 16, 2026 | All Posts, Allison Kalivas, Couples Therapy
Signs Your Relationship Needs Therapy—Before a Crisis Forces the Conversation Allison Kalivas Most couples who sit down in my office for the first time say some version of the same thing: “We probably should have come sooner.” They’re not in the middle of a dramatic...
by Dorothy Moon | Jun 15, 2026 | All Posts, Dorothy Moon, EMDR and Trauma Recovery, Intensives, Trauma Recovery
What Is EMDR Intensive Therapy? A Clear Guide to Format, Fit, and What to Expect Curious about EMDR intensive therapy but not sure what it actually involves? Here’s what you need to know — including who it’s for, how it works, and whether it’s the...
by Susan Smith | Jun 2, 2026 | All Posts, In Times Like These, Internal Family Systems (IFS), Susan Smith
Life in an “Apocalyptic” World Susan Smith, MA, LPC Distress, chaos, and anxiety seem to emanate everywhere. Sometimes this suffering is acute and visible. Other times it exists as a subtle crackling background noise — a persistent emotional atmosphere surrounding...
by Jenn Kloewer | May 8, 2026 | All Posts, Jenn Kloewer, Trauma Recovery, Trauma Sensitive Yoga
What If the Hard Part Isn’t Over? Regulating Your Nervous System While Still in It. Jennifer Kloewer, RYT Most things written about trauma recovery assume the trauma has stopped. I’m writing this for the people for whom it hasn’t. I have a C-PTSD...
