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Pairing Therapy Intensives with Yoga Nidra: A Pathway to Deep Integration

Pairing Therapy Intensives with Yoga Nidra: A Pathway to Deep Integration

by Dorothy Moon | Jul 14, 2025 | Dorothy Moon, Intensives, Jenn Kloewer, Trauma Recovery, Trauma Sensitive Yoga

At The Catalyst Center, we often support clients through therapy intensives—deep, focused sessions using modalities like EMDR and Brainspotting to uncover and reprocess outdated beliefs. These intensives can be life-changing, helping clients move from internalized...
The Stories We Tell: How Thoughts Shape Reality

The Stories We Tell: How Thoughts Shape Reality

by Joey Tadie | Jun 9, 2025 | EMDR and Trauma Recovery, Joey Tadie, Trauma Recovery

Imagine a young elephant tethered to a stake in the ground by a heavy chain. At first, the elephant resists—pulling, struggling, testing the boundaries. Nevertheless the chain holds firm. Over time, the elephant stops trying, accepting the limits as reality....
How Does ADHD Help Women Thrive in Athletics? Insights for Women in Sports

How Does ADHD Help Women Thrive in Athletics? Insights for Women in Sports

by Allison Kalivas | Jul 12, 2024 | Allison Kalivas, Assessment, Demystifying Therapy, Psychiatry

ADHD, or Attention-Deficit/Hyperactivity Disorder, is often misunderstood and can present unique challenges and strengths. It is also more common than many people realize. By exploring what ADHD is, how it manifests differently in women, and how it can both benefit...
Beyond Medication Management: The Biopsychosocial Model and Integrative Psychiatry

Beyond Medication Management: The Biopsychosocial Model and Integrative Psychiatry

by Adrienne Long | Jun 13, 2024 | Adrienne Long, All Posts, Medication Management, Psychiatry

As a psychiatric nurse practitioner and during my former career as a nurse, I’ve always believed a person’s well-being and mental health is not just a result of a chemical imbalance. So why would we ever treat our clients solely with medication?  Instead,...
More Than a Diagnosis: Benefits of Psychological Assessment

More Than a Diagnosis: Benefits of Psychological Assessment

by AJ Grovert | Jun 11, 2024 | AJ Grovert, All Posts, Assessment, Demystifying Therapy

In mental health care, psychological assessment serves as a cornerstone for understanding, diagnosing, and effectively treating a wide range of psychological conditions. Through a collaborative psychological assessment, individuals gain clarity, validation, and the...
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