by Lauren Pinneo | Nov 27, 2020 | All Posts, Lauren Jobe
As I reflect on this past year of 2020; I am finding myself constantly challenged in my personal and professional life. As a therapist it is very unusual to be experiencing the same stressful events that my clients are also in the throws of. It has added a new level...
by Jenn Kloewer | Nov 20, 2020 | All Posts, Jenn Kloewer, Parenting Advice
Looking for an easy craft for your family that you can send to family and friends to let them know you are thinking of them? Or an easy way to to introduce gratitude to your children? Look no further! This is an easy way to include your kids in decorations for your...
by Chelsea Campbell | Oct 9, 2020 | All Posts, Chelsea Campbell, Self Care
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” –The Dalai Lama The turmoil we are currently experiencing as a nation and world is impossible not to internalize to some extent. Stress, Anxiety, Depression,...
by Kendra Doukas | Aug 26, 2020 | All Posts, Kendra Doukas, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
