The season of Gratitude in a Year of Awful- A Therapist’s Experience of 2020 and Honoring the Human Spirit
As I reflect on this past year of 2020; I am finding myself constantly challenged in my personal and professional life. As a therapist it is very unusual to be experiencing the same stressful events that my clients are also in the throws of. It has added a new level...
Introduce the Concept of Gratitude with an Easy Thanksgiving Project for kids
Looking for an easy craft for your family that you can send to family and friends to let them know you are thinking of them? Or an easy way to to introduce gratitude to your children? Look no further! This is an easy way to include your kids in decorations for your...
Taking Care of Yourself by Offering Kindness to Others
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” –The Dalai Lama The turmoil we are currently experiencing as a nation and world is impossible not to internalize to some extent. Stress, Anxiety, Depression,...