Simple Tips for Creating New Family Traditions During the Holidays
When I was growing up, my family had traditions for each and every holiday. Easter morning always started with a search for jellybeans my parents had hidden around the house. Thanksgiving morning involved a rigorous hike (we needed to earn our turkey dinner!). And I...
Self Care Series: Mindful Exercise
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
Taking Care of Yourself by Offering Kindness to Others
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” –The Dalai Lama The turmoil we are currently experiencing as a nation and world is impossible not to internalize to some extent. Stress, Anxiety, Depression,...