Navigating the Landscape of the Mind: A Compass for Healing with Brainspotting
Picture your mind like a vast and intricate landscape, with hidden valleys where difficult emotions cast long shadows and towering peaks where your highest potential is within reach. Brainspotting is like a compass in this internal expedition, guiding you through the...
Therapy as a Container
We often long for containment when we feel frustrated, angry, sad, or experiencing any emotion we find difficult to engage with. This is often due to the intolerable sensations and memories we associate with those feelings. Often, we attempt to distract ourselves or...
Healing Trauma Through EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most profoundly effective trauma treatments we at the Catalyst Center have ever witnessed and used in our practice. We have not found a more powerful method to help people truly recover from the...