Am I Struggling with Compulsive Exercise?
Do you spend hours every day thinking about exercising? Do you plan your social life around your time at the gym? Does your anxiety skyrocket if you miss a workout? If you answered ‘yes’ to any of these questions, then you may be struggling with compulsive...
Pregnancy After a Miscarriage
“Is this your first baby?” The question is simple and innocent. Maybe it’s a stranger making conversation. Maybe it’s a new healthcare provider asking for a medical history. Maybe another parent, wrangling a toddler in the supermarket checkout, eager to tell you “Just...
Self Care Tips for Nursing and Pregnant Mom’s During the Holiday Season
Even with the joys of the holiday season, there are also times of uncertainty, exhaustion, and changes in routines. This can be especially challenging for those who are pregnant or nursing. Read below for some great tips on self-care for this busy season. Whether you...