by Alex Smith | Oct 19, 2022 | Alex Smith, All Posts, Eating Disorder Recovery
Do you spend hours every day thinking about exercising? Do you plan your social life around your time at the gym? Does your anxiety skyrocket if you miss a workout? If you answered ‘yes’ to any of these questions, then you may be struggling with compulsive...
by AJ Grovert | Jan 27, 2022 | AJ Grovert, All Posts, Pregnancy, Postpartum, and New Parenthood
“Is this your first baby?” The question is simple and innocent. Maybe it’s a stranger making conversation. Maybe it’s a new healthcare provider asking for a medical history. Maybe another parent, wrangling a toddler in the supermarket checkout, eager to tell you “Just...
by Mary Miller | Nov 10, 2021 | All Posts, Mary Miller, Parenting Advice, Self Care
There have never been more expectations of parents than right now. If you are a parent reading this, you know the list of daily, weekly, and yearly tasks and do-lists that need to be completed to keep that ship afloat and how the pressure can mount day after day. The...
by Joey Tadie | Mar 5, 2021 | All Posts, Demystifying Therapy, Joey Tadie, Parenting Advice
There are few things more disheartening than watching your child suffer with a problem you know you can’t solve for them. You might have to watch your child go to the first day of kindergarten with their eyes wide with fear and tears. Perhaps you have to see...
by Joey Tadie | Feb 24, 2021 | All Posts, Joey Tadie, Parenting Advice, Pregnancy, Postpartum, and New Parenthood, Self Care
Remaining Self-Interested Being a father can be exhausting any time. Pandemic parenting hits harder. Nevertheless, I meet many men who feel tension around trying to “not be selfish” and thus deny themselves the self-care that is necessary to successfully navigate...
