As an eating disorder and body image expert, one of the first things I work on with my clients is developing an understanding that body image is more than how you look and feel about your body; it’s about your relationship with yourself. Your relationship with...
Given the complexity of eating disorders, we believe an integrative and holistic approach is necessary for sustainable recovery. While therapy and nutrition support are crucial elements of a person’s eating disorder recovery journey, additional evidence-based...
Regardless of gender, eating disorders can be difficult to recognize, and it is often not easy for a person to realize that they should seek support. Misconceptions and stigma associated with eating disorders are often barriers to recognition and treatment of...
With all of the talk around keto, paleo, intermittent fasting and whether spin classes, HIIT, or strength training is the best kind of exercise, it can be incredibly difficult to sift through what is sound advice and what is really a disordered message in disguise....
For those who struggle with an eating disorder or body image concerns, the holidays can be one of the most challenging times of the year. Whether it’s specific fears around food, navigating family and social situations, or body dissatisfaction, being proactive about...
Whether they are 12 or 22, seeing your child struggle with an eating disorder can be one of the most challenging and heartbreaking situations for a parent. There might be feelings of fear, confusion, shame, overwhelm, anger, or anxiety. And for many parents, there...
