When people think of therapy, they typically think about working on mental health issues and resolving trauma. What most people don’t realize is that many subcategories of therapy go beyond treating mental illness, and one of these is Executive Coaching. Executive...
For those who struggle with an eating disorder or body image concerns, the holidays can be one of the most challenging times of the year. Whether it’s specific fears around food, navigating family and social situations, or body dissatisfaction, being proactive about...
Whether they are 12 or 22, seeing your child struggle with an eating disorder can be one of the most challenging and heartbreaking situations for a parent. There might be feelings of fear, confusion, shame, overwhelm, anger, or anxiety. And for many parents, there...
As promised, here is the continuation of reasons to consider therapy when your child has an eating disorder (read Part One here). Reason #3: To Learn How to Translate the Eating Disorder As an eating disorder therapist, the number one question parents ask me is, “How...
Have you ever had the experience of going to therapy only to leave feeling like you learned something else that’s “wrong” with you? If so, you aren’t alone. Unfortunately, many of my clients come to me saying that previous experiences in therapy have only left them...
