How Executive Coaching Can Help You Succeed at Work
When people think of therapy, they typically think about working on mental health issues and resolving trauma. What most people don’t realize is that many subcategories of therapy go beyond treating mental illness, and one of these is Executive Coaching. Executive...
How Diet Culture is Steering You Wrong
With all of the talk around keto, paleo, intermittent fasting and whether spin classes, HIIT, or strength training is the best kind of exercise, it can be incredibly difficult to sift through what is sound advice and what is really a disordered message in disguise....
How to Navigate Eating Disorder Recovery During the Holidays: Part 1
For those who struggle with an eating disorder or body image concerns, the holidays can be one of the most challenging times of the year. Whether it’s specific fears around food, navigating family and social situations, or body dissatisfaction, being proactive about...