Have you ever wondered why you sometimes feel calm and relaxed in certain situations but anxious and stressed in others? Polyvagal Theory offers a compelling explanation to help us understand how our bodies discern safety from perceived threats. This theory, developed...
While Complex Post Traumatic Stress Disorder is not an official diagnosis in the DSM-V (clinician’s diagnostic manual), it is critical to understand the specific nature of complex trauma and how it undeniably and significantly influences an individual’s mental,...
Given the complexity of eating disorders, we believe an integrative and holistic approach is necessary for sustainable recovery. While therapy and nutrition support are crucial elements of a person’s eating disorder recovery journey, additional evidence-based...
Training your Brain for Optimal Health with Neurofeedback The Catalyst Center offers Neurofeedback brain training (EEG biofeedback). This cutting-edge training program plays a vital role in improving your brain’s self-regulating ability. Why would regulating your...
“Just wanted to reach out and share one way I noticed that Neurofeedback has really been helping me with stress management: My kids have a snow day today. Usually (as you know) this would be a big ugh! because my partner and I both work so we have to scramble to...
What is it really like to use Neurofeedback? People often want to know what Neurofeedback is like, and why so many people are excited about it. In this short video, one mother talks about her experience with NeurOptimal Neurofeedback (the system we use here at The...
