Signs You’ve Been Triggered: Examples of Trauma Symptoms
Awareness of trauma symptomatology is important to identify possible long-term effects from traumatic events. It is also important to have this awareness in order to monitor trauma reactivity during treatment; helping you and your therapist to gauge effectiveness,...
7 Tips for Dealing with Boredom in Your Relationship
The pandemic, subsequent lockdown and stay at home measures has meant not only that our lifestyles have changed, but that our relationships are changing as well. The amount of time we spend with our partners has dramatically increased – for those of us who have...
Self Care Series: Vagal Tone Exercise
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
What Is Video Therapy? Is it Right for Me?
Telemedicine, or seeing a medical professional on live video via the internet, is spreading across all parts of medical care including mental health. Referred to as video therapy, telehealth, and offered via various applications there are a lot of reasons you might...