The Holiday Paradox Part 2: Strategies for Navigating Holiday Stress
One of the most effective ways to appropriately manage holiday stress is through clear communication and setting boundaries. This can be challenging, especially when dealing with family members who may not understand or respect your needs. Here are three fundamental...The Holiday Paradox Part 1: Managing Stress and Family Dynamics
Welcome to the holiday season, that magical time of year when twinkling lights and festive songs somehow coincide with the urge to hide under the nearest table at family gatherings. Before you start practicing your ‘I’m just here for the pie’ face in...Helping Yourself with Stress and Overwhelm Through the Holidays
For many people, holidays are a great source of comfort and joy—a time to see family, participate in fun traditions, or start new ones with loved ones. However, for others, the holidays can be stressful and overwhelming. Many people may feel obligated to attend family...
WE NEED TO TALK ABOUT BRUNO: Disney’s Encanto and Generational Trauma
At the end of 2021, Disney released their newest animated feature, Encanto. With music by Lin-Manuel Miranda (Hamilton) you know it’s going to be good but what was less expected was the beautiful and nuanced way the film dealt with the idea of generational trauma...