The Holidays. For some, spending time with loved ones, many of whom you may not see on a regular basis, can bring forth feelings of excitement and joy. For others, family events can be fraught with pain, negativity and conflict which can have enormous impacts on...
Often when working with couples, I use EFT (Emotionally Focused Therapy), alongside other interventions, to aid those dealing with a terminal illness in their relationship. A terminal diagnosis is an incredible stressor that can profoundly affect a relationship. This...
Having a working partnership does not always come easily. I have learned it takes work to keep a relationship healthy and connected. I deeply believe couples work is something everyone can benefit from. Many couples choose therapy because they’re dealing with a...
When I was growing up, my family had traditions for each and every holiday. Easter morning always started with a search for jellybeans my parents had hidden around the house. Thanksgiving morning involved a rigorous hike (we needed to earn our turkey dinner!). And I...
Believe it or not, this pandemic may actually be an ideal time to pursue Family Therapy. Because therapy is currently teletherapy, scheduling is more flexible. I can also work with family members who live around the state, so location is no longer an issue. So this is...
Missing out on milestones or celebrations is one very difficult aspect of being in quarantine. As humans we depend on these events to pass time in a meaningful way and to break up routine. We will miss many special events during this time of physical isolation. If...