Telehealth
Telehealth Therapy in Colorado
We understand that life is busy and trying to squeeze therapy into an already busy day feels daunting. Luckily, we also live in an age with wonderful technology. We provide telehealth to make therapy more convenient and accessible.
Telehealth for Mountain and Rural Communities
If you live in a rural or mountain community you may be without access to enough local mental health services, or your local providers may not offer the specialty you need. Telehealth at the Catalyst Center ensures that no matter where you live in Colorado, you have access to high-quality therapy and psychiatric services.
EMDR, Couples Therapy, Psychiatry, and Eating Disorder Telehealth Therapy from home
We provide all of our services including Therapy Groups, Couples Therapy, EMDR Therapy, Psychiatry, and Eating Disorder Therapy using telehealth. We use a secure, private telehealth platform that is easy to use from any smartphone, tablet, or computer with a webcam.
Telehealth F.A.Q’s
How does telehealth therapy work?
Will telehealth therapy feel different than in person therapy?
What can be done during a telehealth therapy session?
Can my children attend a telehealth therapy session?
How do I get set up for a telehealth therapy session?
How do I get the most out of my telehealth therapy session?
- Privacy is key for your own personal comfort. We recommend finding a consistent setting in a room away from others or other distractions. This will help you associate the environment with your therapy space.
- Bring what you will need to be engaged and supplied. Think about getting a beverage, blanket, or tissue before your session begins so you are comfortable and can stay in the moment and experience of therapy.
- Build a routine both before and after the session. Allow yourself a little time and space to transition into and out of the therapy mindset. Just as you would take care of your body before and after a physical workout, and it is important to do the same with our mental and emotional health.
- Try to remove distractions so you are able to be present in all the necessary ways to do good therapy. Multitasking will diminish the effectiveness of the session, and it is best for you to be as focused as possible.